Are you struggling to fit exercise into your daily routine? Is your workout the first thing to go when life gets hectic?
If so, today is your day to discover the magic of exercise snacks!
What Are Exercise Snacks?
Exercise snacks are short bursts of movement, anywhere from 30 seconds to 5 minutes. Think of them as the “snack” version of a workout, not a full meal. These quick activities get your heart rate up and energize your body without requiring a trip to the gym or a big-time commitment.
They’re perfect for busy schedules and fast-paced lifestyles. And the best part? Research shows that spreading movement throughout your day may be even more beneficial than doing one long workout followed by hours of sitting.
Quick Ideas for Exercise Snacks
Find a break in your day - just 1 to 5 minutes - and try one of these:
- Walk the stairs for 5 minutes.
- Do 30 seconds of jumping jacks, rest for 30 seconds, and repeat for 2 minutes.
- Try wall pushups for 30 seconds, rest, and repeat for 2 minutes.
- One minute of modified burpees (no jump, walk back).
- Stand up and sit down repeatedly for 3 minutes.
- March or jog in place for 3–5 minutes.
- Dance along to a 5-minute Zumba video on YouTube.
Why Exercise Snacks Work
These mini workouts offer big benefits:
- Improved heart health
- Increased muscular strength
- Enhanced cognitive function
In fact, a review of multiple studies found that exercise snacks can improve cardiorespiratory fitness, lower total cholesterol, boost oxygen consumption, and support overall cardiovascular health.
Ready to Get Moving?
If you’re looking to ease back into a healthy routine, we’re here to help. Come visit us at 20/20 LifeStyles—we’ll help you find the right rhythm for your lifestyle. You can reach us by phone at 425-861-6258 or email at 2020lifestyles@2020lifestyles.com.