May 9, 2016
The Single Most Important Thing for Successful Weight Maintenance Is there anything more difficult than weight loss? The honest answer, perhaps unfortunately, is yes, weight maintenance.
But it is possible and the fight for it is worth it. Our dietitian Erika shares more! READ MORE
April 15, 2016
THE LOVE DIET by Connie Guttersen, R.D., Ph.D. & Mark Dedomenico, M.D. “This is an informative, comprehensive, and practical resource by two experienced medical nutrition practitioners. It offers step-by-step advice to help the reader transform unhealthy, self-defeating habits and mindsets to maintain a way of life that honors oneself.”—Lilian Cheung, D.Sc., R.D., READ MORE