ATTEND A FREE SEMINAR

Register for our FREE Seminar! Join renowned cardiovascular surgeon and 20/20 founder, Dr. Mark Dedomenico to learn how you can lose weight and keep it off with 20/20 LifeStyles. Reserve your space today.

DRINK A PROPER BREAKFAST

Developed by our 20/20 LifeStyles nutrition team, each flavorful packet provides 23 grams of high quality whey and casein protein to help promote satiety, curb hunger and prevent overeating.

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MEET DR. MARK DEDOMENICO

Founder and medical director, Dr. Mark Dedomenico, leads an expert staff of physicians, registered dietitians, certified exercise professionals, and lifestyle coaches. Together, this highly-skilled team creates a comprehensive plan to address each client's unique health needs.

MORE KNOWLEDGE FROM OUR STAFF

May 22, 2013

5 Easy No-Cook Dinners Warmer weather? Check (for the most part!). Busy nights? Check. Easy dinners that are healthy but meet the demands of the season and your schedule? Check! Look no further than this list of 5 quick & easy, cook-free meals! READ MORE

May 15, 2013

Healthy Foods for Travelling In the Spring PRO Pulse Magazine, Erin (another PRO Club R.D.) wrote an article regarding healthy eating while travelling. So to follow-up, here are even more ideas you and your family should try for your next trip. All are balanced, easy & taste great! Can we ask for more? READ MORE

May 8, 2013

Go-to Grocery Guide It can be easy to have a love/hate relationship with the grocery store. Love: all the options and how fun it can be to eat with the seasons (like more fresh fruits in the spring) or find a good bargain. Hate: that sometimes it can be overwhelming (both in options and people, depending on the time of day you go). Read on for more info on how to navigate the store with more ease! READ MORE
May 17, 2013

Strength training reduces blood pressure Do you have high blood pressure? Strength training can help to reduce blood pressure over time. But, the wrong type of strength training can increase your blood pressure. In this blog we discuss the difference. READ MORE

May 10, 2013

How much exercise do you really need? Do you really need to exercise for a million hours a week to be healthy? No. But, is an hour a day enough to keep you healthy? What about 10 minutes a day? Let's discuss these riddles and give you some guidelines to follow. READ MORE

May 6, 2013

Monitor and Adjust to Stay on Track To have success in any long term endeavor you need a lot of things. You need a plan, support, motivation and knowledge to name a few! Read this blog for some helpful tips to help you stay on track by monitoring and adjusting to ensure your success! READ MORE
May 22, 2013

5 Easy No-Cook Dinners Warmer weather? Check (for the most part!). Busy nights? Check. Easy dinners that are healthy but meet the demands of the season and your schedule? Check! Look no further than this list of 5 quick & easy, cook-free meals! READ MORE

May 20, 2013

Guilt is Overrated When you are making changes in your life and working to develop a different lifestyle “guilt” is often more of a distraction than a benefit. READ MORE

May 15, 2013

Healthy Foods for Travelling In the Spring PRO Pulse Magazine, Erin (another PRO Club R.D.) wrote an article regarding healthy eating while travelling. So to follow-up, here are even more ideas you and your family should try for your next trip. All are balanced, easy & taste great! Can we ask for more? READ MORE
October 29, 2012

Stage 1 on the Run Stage 1 of our 20/20 LifeStyles meal plan is designed to act as a meal replacement stage, making your transition towards developing healthy eating habits as effortless as possible. READ MORE

October 1, 2012

Stage 2: Bring on the Vegetables! After a week of lean protein and shakes, I bet you were never so excited about vegetables! Stage 2 will bring a burst of flavor, color and texture with the introduction of vegetables to your meal plan. READ MORE

October 1, 2012

Stage 4.. Bring on the Fruit! Stage 4 will bring new variety with the introduction of fruit to your meal plan. READ MORE

THE WEIGHT LOSS PROGRAM

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SEE THE KEY COMPONENTS

ATTEND A FREE SEMINAR

DRINK A PROPER BREAKFAST

MEET DR. MARK DEDOMENICO

THE WEIGHT LOSS PROGRAM

DEVELOPED BY A DOCTOR

ACHIEVED BY OUR CLIENTS

LEARN MORE ABOUT

OUR IN-PERSON PROGRAM Our Online Programs

SIGN UP

FOR OUR FREE

HEALTH TRACKER

SEE HOW IT WORKS

WE'VE HELPED

THOUSANDS OF PEOPLE

TRANSFORM THEIR LIFE

SEE OUR SUCCESS STORIES

FIND OUT WHY

20/20 LIFESTYLES

WORKS

SEE THE KEY COMPONENTS

ATTEND A FREE SEMINAR

DRINK A PROPER BREAKFAST

MEET DR. MARK DEDOMENICO

MEET KIM

Seminars

Reserve your space for our May seminars held at 6 p.m. on the 23rd. -

Reserve your space for our June seminars held at 6 p.m. on the 3rd and 20th. -

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