September 26, 2019
20/20 LifeStyle Healthy Eating Programs for Overweight People Health problems are the leading causes of death around the world. Obesity, which is a preventable lifestyle condition, is the leading cause of preventable death, behind smoking. Avoiding obesity is possible through healthy eating and custom meal plans for weight loss. Here are some of the healthy eating strategies you can incorporate into your customized weight loss plan.
May 20, 2019
20/20 LifeStyles Weight Loss and Workout Plan: Created to Match Your Genetic Code If you are looking to lose a significant amount of weight, you probably already know all of the reasons to do so. Fat loss helps decrease blood pressure, reduces the risk for heart disease, and boosts your mood. We could go on and on. Regardless of your motivations for workouts, the fact is workouts don't always work out.
Do you have that friend who seems to be able to lose weight effortlessly? They can simply pick up a tennis racket and BOOM! Five pounds gone! What is it that makes the difference between them and you? READ MORE