CORE-LifeStyles: Personalized Support for Your Health Goals
Nutrition, movement, and optional medical guidance in a flexible monthly program for weight loss and lifestyle management, designed around your goals, lifestyle, and desired level of support.
Nutrition, movement, and optional medical guidance in a flexible monthly program for weight loss and lifestyle management, designed around your goals, lifestyle, and desired level of support.
A Flexible Approach to Lasting Change
A Flexible Approach to Lasting Change
CORE Lifestyles gives you access to professional nutrition and fitness guidance without committing to a traditional fixed-length program. Choose the level of support that fits your needs and continue month to month for as long as it's valuable to you.
CORE Lifestyles gives you access to professional nutrition and fitness guidance without committing to a traditional fixed-length program. Choose the level of support that fits your needs and continue month to month for as long as it's valuable to you.
Personalized
Personalized
Guidance built around your goals and lifestyle.
Flexible
Flexible
Monthly support with the freedom to cancel when you're ready.
Connected
Connected
Nutrition, fitness, and medical care available within one coordinated team.
Silver
Silver
Lifestyle Guidance
Personalized nutrition and fitness guidance for those who want expert support while working independently toward their goals.
Nutrition + Fitness
Gold
Gold
Lifestyle + Medical Guidance
Everything in Silver, with physician oversight, health monitoring and the option to incorporate GLP-1 medication when clinically appropriate.
Nutrition + Fitness + Medical
Platinum
Platinum
Our Highest Level of Support
Everything in Gold, plus twice-weekly one-on-one personal training for greater structure, accountability and hands-on support.
Nutrition + Fitness + Medical + Personal Training
Choose the Support That Fits You
Choose the Support That Fits You
CORE Lifestyles offers three levels of personalized support, allowing you to choose the combination of nutrition, fitness, and medical guidance that best fits your goals.
CORE Lifestyles offers three levels of personalized support, allowing you to choose the combination of nutrition, fitness, and medical guidance that best fits your goals.
CORE Silver
Build your foundation with expert guidance.
Silver is designed for those who want personalized nutrition and fitness support with the flexibility to put their plan into practice independently.
Your CORE Silver experience includes:
One-on-one virtual sessions with a registered dietitian
Personalized nutrition strategies and habit support.
Meal tracking and nutrition guidance.
Monthly virtual fitness consultation.
Personalized exercise programming through TrueCoach.
Access to CORE community resources.
Best suited for: Those looking for professional nutrition and fitness guidance without medical supervision.
CORE Gold
Add medical insight to your lifestyle plan.
Gold builds on your nutrition and fitness support with physician oversight, creating a more connected approach for those who want their health and lifestyle goals considered together.
Everything in Silver, plus:
Medical supervision with a 20/20 physician.
Physician appointments at key points in your program.
Health measurements and progress monitoring.
Coordination between your nutrition, fitness, and medical care.
Eligibility for GLP-1 medication support when clinically appropriate*.
Best suited for: Those who want lifestyle support combined with medical guidance and a deeper understanding of their health.
CORE Platinum
Our most hands-on CORE experience.
Platinum brings together nutrition, medical guidance, and one-on-one personal training for those who want a higher level of structure, accountability, and individualized support.
Everything in Gold, plus:
In-person one-on-one personal training.
Greater hands-on fitness support.
Personalized training based on your goals, abilities, and progress.
A more connected experience across your care team.
Best suited for: Those who want the highest level of personal support and accountability within CORE Lifestyles.
Not Sure What Level Is Right For You?
Not Sure What Level Is Right For You?
You don't have to figure it out alone.
You don't have to figure it out alone.
Your goals, health history, preferred level of accountability, and interest in medical support can all help determine which CORE option makes the most sense for you.
Getting Started Is Simple
Getting Started Is Simple
Meet With Us
Meet With Us
Start with a private consultation to discuss your goals and learn about your options.
Choose Your CORE Plan
Choose Your CORE Plan
We'll help you determine the level of nutrition, fitness and medical support that fits your needs.
Begin Your Personalized Plan
Begin Your Personalized Plan
Meet your care team, establish your starting point and begin building a plan designed around your life.
Adjust As You Go
Adjust As You Go
Continue month to month, with your support evolving as your goals and needs change.
One team. Multiple areas of Expertise.
One team. Multiple areas of Expertise.
Registered Dietitians
Registered Dietitians
Personalized nutrition guidance and sustainable strategies.
Fitness Professionals
Fitness Professionals
Exercise programming designed around your goals and abilities.
Physician Guidance
Physician Guidance
Available with Gold and Platinum for medical oversight and health monitoring.
Advanced Testing
Advanced Testing
Additional insights into body composition, metabolism and fitness when appropriate.
Can I cancel CORE Lifestyles at any time?
Do I need to be a PRO Club member?
Can I use Premera or Regence insurance?
Can I use HSA or FSA funds?
Can I participate virtually?
What's the difference between CORE LifeStyles and 20/20 LifeStyles?
Not sure which program is right for you?
What Our Clients Say
Real stories of weight loss and lifestyle change.
This program has been a life-saver. 20/20 Lifestyles has gotten me off medications that I thought I would be taking for the rest of my life. It has changed my relationship with food and exercise. It has helped me improve my bone density. I have lost 62 pounds so far and I have had an incredible time doing it. I feel so grateful to everyone at 20/20. You have all been so helpful! Because of this program, I am happier and healthier than I ever thought I could be!
I did 20/20 lifestyle program 16 years ago. It will be an understatement saying that it was the best think I could do towards my health. More than the 40 pounds I lost, I gained the confidence to understand my body and what I need to do to be in a healthy weight. After the program, I never went back to any “diet”, or even a nutritionist. I knew exactly what I need to do to lose weight after having 2 kids or after holidays. Now I’m 41 and I’ve continue enjoying working out regularly and eating a balanced diet for most of my days. Before 20/20 I was never able to stick to any exercise program or even enjoy working out. I could say that I was a new person after completing the program. If you’re on the fence for any reason, just think of the...
I can't thank the 20/20 program staff, trainers, counselors, doctors and dietitians enough. They went above and beyond to exceed my expectations, always compassionate and attentive to help me achieve my goals. This program is a life saver for me, I will have the tools now to make a true and lasting healthy lifestyle change that will help allow me to be there for my children. Thank you 20/20 Lifestyles!
Fantastic program — it helped me get back in shape, lose weight, and transform my eating habits with a long-term focus on sustainability. Highly recommend!
A great program for nutritional guidance and fitness. Healthy way to stay in shape.
I did the 20/20 lifestyles program in 2017 and it's was transformative in my personal health journey. I learnt what it is to eat, sleep and exercise in a healthy and sustainable way and built valuable healthy lifestyle habits that have served me since. Highly recommend!!
Find the Right Level of Support For You.
Find the Right Level of Support For You.
Start with a private conversation about your goals. We'll help you understand your CORE options, answer your questions, and determine what level of support fits you best.