Tailored programs backed by medical, fitness, and nutrition experts — designed to reduce healthcare costs and improve employee well-being.

Boost Productivity and Morale with Expert-Led Corporate Wellness

Serving top employers in the Pacific Northwest

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Proven Results. Healthier Teams.

No other wellness program delivers outcomes like 20/20 LifeStyles:

- ✅ 98% normalize blood sugar — and get off medication
- ✅ 92% normalize blood pressure
- ✅ 66% lower cholesterol
- ✅ 14% average body weight loss

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20/20 Lifestyles MSFT

Exclusive for Microsoft employees and their partners seeking comprehensive support and accountability in their weight loss journey.

Recommended for: Microsoft employees with a BMI of 27 or higher.

What's included

12-week tailored program

Ongoing medical supervision

Four counseling appointments

Bi-weekly sessions with a registered dietitian

3 personal training sessions per week

Complete lab work and fitness testing (before and after)

Pre and post fitness testing

Weekly group workshops

Meal tracker access

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Ready to achieve lasting weight loss and dramatically improve your health?

The most effective, evidence‑based approach to weight loss combines a comprehensive lifestyle program with optional FDA‑approved GLP‑1 receptor agonist medications when clinically appropriate. This approach integrates personalized nutrition, guided physical activity, energy management, and behavioral support to promote sustainable, long‑term success.

At 20/20 Lifestyles, medication is never a stand‑alone solution. Our expert team of physicians, nutritionists, personal trainers, and mental health professionals work together to create a customized support system tailored to your unique goals. Whether you choose to include GLP‑1 medication or focus solely on lifestyle strategies, we empower you to achieve and maintain a healthy weight while reducing long‑term cardiometabolic risks.

Join us today and take the first step toward a healthier, more confident you.

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Our Unique 6-Step Approach

Our way to help you get healthy

Our methods, based on science, help us create the best plans for our clients. Here’s what’s included in our 20/20 LifeStyles program:

Medical Supervision

You will meet with our doctor at the start, have a check-in at 5 weeks, and another at the end. They will check your tests and monitor your progress.

<p>You will meet weekly with a dietitian for 45 minutes, either in person or online. They will guide you through our 7 stages and help with dining out and travel tips.</p>

Nutrition

You will meet weekly with a dietitian for 45 minutes, either in person or online. They will guide you through our 7 stages and help with dining out and travel tips.

Exercise

You will work with a personal trainer 2 to 3 times a week. They will create a personalized program based on exercises you enjoy.

Lifestyle Counseling

You will have four counseling sessions with Alignwell Modern Therapy to focus on healthy habits to support your journey.

Testing

We include comprehensive pre and post testing including lab tests for cholesterol, blood sugar, thyroid function, and more. Advanced fitness testing includes a DEXA scan for bone health and body composition, and a resting metabolic rate test to determine your unique caloric needs.

Education

We educate your employees on how to make positive lifestyle choices.

Adopted by some of the world’s most iconic companies

The 20/20 Lifestyles Program is the most original, successful and comprehensive multidisciplinary treatment for weight management and metabolic disorders without the use of medication. Thousands of people from Washington’s high-tech corporations have been through the program overcoming their need for medication to treat diabetes, high cholesterol and high blood pressure, which directly impacts the bottom line by reducing health care costs, improving employee productivity and presenteeism, and aids in retention and recruiting.