Experience a comprehensive approach to weight loss and lifestyle management.

Why 20/20 LifeStyles Works

Discover the essential components for lasting weight loss success.

According to the National Institutes of Health, the largest health research agency in the world, a weight loss program must have six essential components to help people lose weight successfully and, most importantly, keep it off long-term.

 

The Six Essential Components

A holistic method designed for sustainable weight loss.

Based on research from the National Institutes of Health, 20/20 LifeStyles incorporates six key components for effective weight management. These components are carefully integrated to ensure you achieve optimal results and maintain your progress long-term.

Physician Supervision

More Than a Program. Medical Care You Can Trust.

At 20/20 LifeStyles, your journey is guided by more than willpower—it’s supported by the medical expertise of caring, dedicated physicians. Each week, our doctors personally review your progress, fine-tuning your plan to ensure safe, effective weight loss and long-term success.

You’re not alone in this. You have a medical partner by your side—someone who understands that weight loss is more than just calories in, calories out. It’s about treating the whole you: your metabolism, hormones, sleep, stress, and lifestyle.

This level of physician involvement is what sets 20/20 LifeStyles apart.


Our Physicians Are Experts In:

  • Sustainable Weight Loss & Metabolic Health

  • Hormonal Balance & Thyroid Function

  • High Blood Pressure, High Cholesterol & Diabetes Management

  • Gut Health & Inflammation

  • Sleep Issues & Recovery

  • Personalized Nutrition & Exercise Plans

  • And much more


Whether you’re facing complex health conditions or just feeling stuck, our physicians are here to help you heal, transform, and thrive—inside and out.

Licensed Registered Dietitians

Food is Fuel—And So Much More

Compassionate Support from Expert Dietitians

At 20/20 LifeStyles, our registered dietitians do more than create meal plans—they become trusted partners on your path to lasting health. With a deep understanding of the science of nutrition and the emotional connection many of us have with food, they guide you with empathy, encouragement, and proven strategies that go beyond traditional dieting.

Each week, you’ll meet one-on-one with your dietitian to build a sustainable way of eating that fits your lifestyle, honors your preferences, and supports your long-term goals. Whether you’re navigating emotional eating, food sensitivities, or years of dieting frustration, we’re here to help—without judgment and with real, lasting solutions.

This is where healthy habits are built—and where lifelong change begins.


Our Dietitians Specialize In:

  • Personalized Nutrition for Weight Loss & Metabolic Health

  • Emotional & Disordered Eating Support

  • Blood Sugar Balance & Diabetes Management

  • Heart-Healthy & Anti-Inflammatory Eating

  • Digestive & Gut Health

  • Meal Recommendations That Fits Your Life

  • Nutrition for Active Lifestyles

  • And more


No crash diets. No shame. Just expert guidance and real support—so you can nourish your body and feel good in it again.

Personal Training

Strong. Supported. Empowered.

Personal Training with Purpose—and Heart

At 20/20 LifeStyles, our personal trainers are more than fitness experts—they’re compassionate coaches who walk alongside you every step of the way. With degrees in exercise science and certifications from top organizations, they combine deep knowledge with a genuine passion for helping you move better, feel stronger, and build confidence from the inside out.

You’ll work one-on-one each week with a trainer who tailors every workout to your unique body, goals, and limitations—whether you're starting from scratch or rebuilding after injury or years of inactivity. They’ll meet you where you are, challenge you when you're ready, and celebrate every milestone with you.

It’s not about pushing harder—it’s about moving smarter, safely, and sustainably.


Our Trainers Specialize In:

  • Personalized Fitness for All Levels

  • Safe Strength Training for Weight Loss & Metabolism Support

  • Joint-Friendly Mobility & Functional Movement

  • Heart-Rate-Based Cardio for Maximum Fat Burn

  • Injury Prevention & Recovery Support

  • Building Confidence Through Movement

  • Exercise for Aging, Hormonal Balance, and Chronic Conditions

  • And more


Wherever you’re starting, we’ll help you build strength—not just in your body, but in your belief that lasting change is possible.

Licensed Counselors

Heal What’s Underneath. Transform What’s Ahead.

Licensed Counselors Who Understand the Journey

At 20/20 LifeStyles, we know that lasting change doesn’t happen by willpower alone—it happens when you feel supported, seen, and safe. That’s why our licensed counselors are a core part of your care team, offering a judgment-free space to explore the emotional and mental aspects of your health journey.

You’ll work one-on-one with a counselor trained in behavior change, emotional wellness, and the complex relationship between food, stress, and self-worth. Whether you’re navigating emotional eating, self-sabotage, anxiety, or burnout, our counselors meet you with compassion—and help you build healthier coping strategies that support lifelong change.

Because when you care for your mind, your body follows.


Our Counselors Specialize In:

  • Emotional & Stress-Related Eating

  • Building Sustainable Habits & Motivation

  • Body Image & Self-Esteem

  • Anxiety, Depression & Burnout Support

  • Coping with Life Transitions

  • Goal Setting & Behavioral Change Techniques

  • Relationship with Food & Identity

  • And more


You deserve to feel good—mentally, emotionally, and physically. Let’s work through what’s holding you back, so you can move forward with strength and clarity.

Education

Knowledge Is Power. And Freedom.

Understand Your Body. Transform Your Life.

Lasting change begins with understanding—not just what to do, but why it matters. At 20/20 LifeStyles, we empower you with the tools, education, and insight to take control of your health and stay in control for life.

From day one, you’ll receive ongoing education that deepens your knowledge of how your body, mind, and habits work together. Through personal coaching and over 70 exclusive educational videos created by 20/20 founder and renowned cardiovascular surgeon Dr. Mark Dedomenico, you’ll gain the practical wisdom and confidence to make healthier choices every day.

Many of our clients enjoy watching these short, impactful lessons while warming up for their workouts—turning every moment into a chance to grow stronger, smarter, and more in tune with their health.


What You’ll Learn:

  • How to stay motivated and build consistency

  • Strategies for better sleep and stress management

  • How to dine out without derailing your progress

  • Navigating holidays, celebrations, and social events

  • Smart grocery shopping and meal planning tips

  • How to build and lean on a strong support network

  • And so much more


Because when you understand your body and your behavior, you’re no longer stuck in the cycle—you’re leading the way out.

Long-term support for a lifetime of success

You’ve Got This—Because We’ve Got You.

Ongoing Support. One Unified Team. Lifelong Wellness.

At 20/20 LifeStyles, your success doesn’t end when your initial program does—it’s just the beginning. Once you become a 20/20 client, you’re part of a community that’s committed to walking with you for life.

As you transition out of your core program, you’ll begin with a dedicated 12-week maintenance plan designed to help you build confidence and independence while staying connected to your care team. During this time, your physician, dietitian and personal trainer continue to work closely with you—and with each other—to support your goals from every angle: nutrition, fitness, emotional wellness, and beyond.

This collaborative, wraparound care ensures that every piece of your health journey is supported—because we know that sustainable change takes a team, and that no challenge should be faced alone.


Your Ongoing Support Includes:

  • Regular sessions with your care team during maintenance

  • Continued access to 20/20 physicians, trainers and dietitians

  • Health tracking tools and mobile apps for real-time progress monitoring

  • Support groups and wellness communities to stay motivated

  • Specialized guidance during high-stress times—like pregnancy, recovery from injury, or major life changes


Whether you're navigating a new challenge or simply staying on track, we're here—working together, for you.
Because lasting health isn’t about perfection. It’s about having the right support, every step of the way.

Get Started Today

Learn how 20/20 LifeStyles can change your approach to weight loss. Contact us to schedule your consultation and take the first step toward a healthier you.