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How to use berries ripe for the picking.

What happens to your muscle when you stop working out.

Why fluctuations on the scale doesn’t always translate to body composition changes and what to do instead.

Exercise is important for weight loss. Here are some tips for what types are best and why.

Traveling and staying on track with our health goals can be a challenge. Here are some guidelines to follow and options to try.

Smoothies are a convenient and tasty way to fuel your body. With warmer weather around the corner, here are some tips to make a balanced smoothie that will help support your goals.