Personal Wellness Services

Partner with one of our licensed registered dietitians to support your health, wellness, and sports performance goals.

We proudly accept Premera and Regence insurance plans.

During a VO₂ max test, you’ll wear a specialized mask while running on a treadmill to measure your body’s maximum oxygen consumption. This advanced assessment not only calculates your aerobic capacity, but also identifies your aerobic and anaerobic thresholds, as well as your maximum heart rate. The results provide valuable insights to help you optimize your training and improve overall fitness.

$250

DEXA (Dual-Energy X-ray Absorptiometry) is the gold standard for accurately measuring body composition and bone density. This advanced imaging technology provides a detailed breakdown of your body, showing precise percentages of fat, lean muscle mass, and bone tissue—offering valuable insights into your overall health and fitness. 

Body Composition OR bone density: $125 
Body Composition AND bone density: $200 

Understanding your personal Resting Metabolic Rate (RMR) is essential for effective weight loss or maintenance. RMR reflects the number of calories your body needs to support vital functions while at rest. Using the Cosmed Hood indirect calorimetry test—paired with expert guidance from a PRO Club registered dietitian—you’ll receive the most accurate, personalized data to help you reach your health and nutrition goals.

$195

Our non-invasive body composition analysis measures your body fat percentage using SECA bioelectrical impedance technology. This method sends a low-level electrical current through the body to assess how easily it travels—since fat-free mass (muscle, bone, water, and organs) conducts electricity better than fat. Your results are compared to age- and gender-specific benchmarks, helping determine whether your lean mass and fat mass fall within an optimal range. The SECA system also provides insights into your hydration status for a more complete picture of your health.

$50

This comprehensive package includes both a VO₂ Max test and a DEXA scan, delivering detailed insights into your cardiovascular fitness and body composition. Together, these assessments provide the data you need to personalize and optimize your training plan.

$300