Warm & Satisfying Winter Comfort Foods That Support Weight Loss

When the temperatures drop, it’s natural to crave hearty, comforting meals. While many traditional winter comfort foods — creamy casseroles, heavy pastas, or sugary drinks — can be higher in calories and less nutrient-dense, there are plenty of delicious ways to enjoy comfort while still supporting your health goals. With a few smart swaps, you can enjoy warm, nourishing comfort foods that also support your weight loss or health goals.

 

A bowl of soup can be a nutritious and filling winter meal, but they can sometimes be high in calories and sodium. To help keep calories under control, skip the cream-based versions and opt for broth-based soups packed with lean protein & lots of veggies to boost fiber. If you love to top chili with sour cream and cheese, try a reduced fat cheese, or top with plain Greek yogurt. A hearty chicken and vegetable soup, lentil stew, or turkey chili can help keep you full for hours. Adding beans, leafy greens, or quinoa can boost the fiber content and make your soup even more satisfying. Canned soups are generally high in sodium and can be low in protein, so make sure to review the label and prioritize protein at your other meals, or pair additional protein with your soup.

 

Love mac and cheese or mashed potatoes? You can still enjoy your favorites — with a few healthy twists. Swap traditional pasta for chickpea, lentil, or Barilla protein pasta, which adds extra protein and fiber. For sauces, try utilizing blended cottage cheese for creaminess with an extra punch of protein.

 

Hot chocolate, lattes, and holiday drinks are delicious but can quickly add up in sugar and calories. Instead, warm up with unsweetened herbal teas, spiced green tea, or low sugar hot cocoa mixes.  You can also make high protein hot cocoa or swap your morning lattes with Fairlife milk, which packs 13g protein per 8oz. 

 

When the days get shorter and colder, convenience matters. Sheet pan dinners or slow cooker meals make staying on track simple. Combine lean proteins like chicken or salmon with roasted winter veggies, like brussels sprouts, squash, or carrots, for a meal that’s both satisfying and balanced.