20/20 LIFESTYLES | BELLEVUE
A More Comprehensive Approach to Weight & Metabolic Health
A More Comprehensive Approach to Weight & Metabolic Health
20/20 LifeStyles brings your physician, registered dietitian, personal trainer, behavioral support, and health data together in one highly personalized program designed around you.
20/20 LifeStyles brings your physician, registered dietitian, personal trainer, behavioral support, and health data together in one highly personalized program designed around you.
Your Health Doesn't Happen in Pieces. Neither Should Your Program.
Your Health Doesn't Happen in Pieces. Neither Should Your Program.
One Connected Team.
Most programs focus on one piece of the equation: nutrition, exercise, medication, or coaching.
20/20 LifeStyles brings those pieces together.
Your physician, dietitian, personal trainer, behavioral specialist, and health data work together to understand where you are today, what may be standing in your way, and what it will take to move forward.
Medical Expertise
Medical Expertise
Physician oversight and personalized medical guidance grounded in your health history, goals, and needs.
Personalized Nutrition
Personalized Nutrition
Individualized nutrition strategies designed to fit your body, preferences, lifestyle, and goals.
Movement & Fitness
Movement & Fitness
Purposeful movement and training designed around your current abilities and where you want to go.
Health Intelligence
Health Intelligence
Meaningful health and fitness data that helps us understand where you are and measure how you're progressing.
Behavior & Lifestyle
Behavior & Lifestyle
Support that helps turn knowledge into habits that can last beyond the program.
Comprehensive Support. Personalized to You.
Comprehensive Support. Personalized to You.
20/20 LifeStyles is our most comprehensive program for individuals who want more than advice. It combines medical oversight, nutrition, fitness, behavioral support, education, and objective health testing into one coordinated experience.
Understand Your Health
Understand Your Health
Start with a clearer picture of where you are today.
Depending upon the program configuration, your assessment may include:
- Comprehensive lab testing
- DEXA body composition
- Resting metabolic rate
- Fitness and health assessments
- Physician evaluation
Build Your Strategy
Build Your Strategy
Your team turns that information into a plan built around you.
Your program brings together:
- Physician oversight
- One-on-one registered dietitian sessions
- Personal training
- Behavioral counseling
- Personalized nutrition and exercise strategies
- Education and tools for everyday life
Create Lasting Change
Create Lasting Change
The goal isn't simply to lose weight. It's to build the knowledge, skills, and habits to support your health beyond the program.
A Program Built Around You
A Program Built Around You
Our unique approach is science-backed to support your transformation from the inside out.
Assess
Assess
Understand your starting point through health history, medical evaluation, and objective testing.
Personalize
Personalize
Your team develops recommendations around your health, goals, lifestyle, nutrition, and fitness.
Work Together
Work Together
Meet regularly with your multidisciplinary team while your progress is monitored throughout the program.
Move Forward
Move Forward
Measure your progress, understand what's changed, and leave with strategies designed to support your health beyond the program.
20/20 LifeStyles For Micrsoft Employees
20/20 LifeStyles For Micrsoft Employees
Eligible Microsoft employees and their covered partners may have access to the 20/20 LifeStyles program through their health benefits.
The Microsoft program provides the same multidisciplinary approach to health, bringing together medical oversight, nutrition, personal training, behavioral support, testing, and education within a structured program.
Eligible Microsoft employees and their covered partners may have access to the 20/20 LifeStyles program through their health benefits.
The Microsoft program provides the same multidisciplinary approach to health, bringing together medical oversight, nutrition, personal training, behavioral support, testing, and education within a structured program.
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12-week comprehensive 20/20 program
12-week maintenance 20/20 program
Medical Supervision
Registered dietitian support
Personal Training
Behavioral counseling
Comprehensive health and fitness testing
Education and ongoing support
Not Sure Where to Start?
Not Sure Where to Start?
Start with a 20/20 health review.
Start with a 20/20 health review.
You don't need to know which program or service is right for you before you walk through our doors.
The 20/20 Health Review gives you an opportunity to understand where you are today and meet privately with a physician to discuss your health, goals, and potential next steps.
$195 Health Review
Body Composition Analysis
Body Composition Analysis
A detailed look at body composition, including lean mass, body fat, and bone health.
Health Measurements
Health Measurements
Blood pressure and key measurements provide additional context around your current health.
30-Minute Physician Consultation
30-Minute Physician Consultation
Review your results, discuss your health and goals, and receive personalized guidance about what may make sense to explore next.
Medication When Appropriate. Never Medication Alone.
Medication When Appropriate. Never Medication Alone.
For some individuals, FDA-approved GLP-1 medication may be appropriate as part of their care.
When clinically indicated, our physician can evaluate whether medication should be incorporated into your overall strategy while your nutrition, movement, behavior, and long-term health remain at the center of the program.
For some individuals, FDA-approved GLP-1 medication may be appropriate as part of their care.
When clinically indicated, our physician can evaluate whether medication should be incorporated into your overall strategy while your nutrition, movement, behavior, and long-term health remain at the center of the program.
Prescription medication requires physician evaluation and medical clearance and is not appropriate for every individual.
More Than 30 Years of Looking at Health Differently
More Than 30 Years of Looking at Health Differently
Established in 1992
Established in 1992
Founded in 1992 by cardiovascular surgeon Dr. Mark Dedomenico, 20/20 LifeStyles was built around a simple idea: meaningful health requires looking beyond a single number.
Today, that philosophy continues through a multidisciplinary approach that brings medical expertise, nutrition, movement, behavioral support, and health data together.
Real People. Meaningful Change.
Real People. Meaningful Change.
This program has been a life-saver. 20/20 Lifestyles has gotten me off medications that I thought I would be taking for the rest of my life. It has changed my relationship with food and exercise. It has helped me improve my bone density. I have lost 62 pounds so far and I have had an incredible time doing it. I feel so grateful to everyone at 20/20. You have all been so helpful! Because of this program, I am happier and healthier than I ever thought I could be!
I did 20/20 lifestyle program 16 years ago. It will be an understatement saying that it was the best think I could do towards my health. More than the 40 pounds I lost, I gained the confidence to understand my body and what I need to do to be in a healthy weight. After the program, I never went back to any “diet”, or even a nutritionist. I knew exactly what I need to do to lose weight after having 2 kids or after holidays. Now I’m 41 and I’ve continue enjoying working out regularly and eating a balanced diet for most of my days. Before 20/20 I was never able to stick to any exercise program or even enjoy working out. I could say that I was a new person after completing the program. If you’re on the fence for any reason, just think of the...
I can't thank the 20/20 program staff, trainers, counselors, doctors and dietitians enough. They went above and beyond to exceed my expectations, always compassionate and attentive to help me achieve my goals. This program is a life saver for me, I will have the tools now to make a true and lasting healthy lifestyle change that will help allow me to be there for my children. Thank you 20/20 Lifestyles!
Fantastic program — it helped me get back in shape, lose weight, and transform my eating habits with a long-term focus on sustainability. Highly recommend!
A great program for nutritional guidance and fitness. Healthy way to stay in shape.
I did the 20/20 lifestyles program in 2017 and it's was transformative in my personal health journey. I learnt what it is to eat, sleep and exercise in a healthy and sustainable way and built valuable healthy lifestyle habits that have served me since. Highly recommend!!
Frequently asked questions
How long is the 20/20 program?
Do I need to be a PRO Club Member?
Does insurance cover 20/20 LifeStyles?
Can I Use my HSA account?
Can a GLP-1 medication be included?
What is I don't know what program I need?
Ready to Take a More Complete Look at Your Health?
Ready to Take a More Complete Look at Your Health?
Whether you're ready for the comprehensive 20/20 LifeStyles program or simply want help understanding where to begin, there's a next step designed for you.
Whether you're ready for the comprehensive 20/20 LifeStyles program or simply want help understanding where to begin, there's a next step designed for you.
Ready to Explore 20/20?
Ready to Explore 20/20?
Learn how the program works, discuss pricing and insurance, and ask questions during a private complimentary consultation.
Not Sure Where to Start?
Not Sure Where to Start?
Get objective health information and personalized physician guidance with a 20/20 Health Review.