Serving All of Washington State

Tailored Medical Weight Loss Programs

Achieve your weight loss goals with our doctor-led programs designed for lasting results. Enjoy support through every step of your journey.

We accept Premera and Regence insurance.

Serving All of Washington State

We serve clients across Washington, including Seattle, Spokane, Tacoma, Vancouver, and Bellevue. Our physician‑designed weight loss program is available statewide through convenient virtual appointments, so you can start safely losing weight from anywhere at home.

CORE Lifestyles

We have program for every budget and every lifestyle. 

Cancel anytime you are ready to continue on your own. 

We're here to help you reach your goals in your fitness journey. We've built plans that will help anyone from beginners to seasoned athletes. Our plans are designed to be flexible and customized to your needs.
CORE Lifestyles Silver

Our original program is now CORE Lifestyles Silver, offering the same strong foundation you know and trust.

  • First Month

    Two Dietitian Visits

    1 month Personalized Exercise Program

    Meal Tracker Access

    Community Support

  • Follow-Up Months

    One Dietitian Visit

    Continued Personalized Tacker Access

    Community Support

  • CORE Lifestyles Gold

    Added medical supervision from Dr. Nehru, providing a more personalized and clinically guided experience. Recommended for those with BMI 28+ and/or pre existing medical conditions.

  • First Month

    Everything in Silver

    Plus One Physician Visit

  • Follow-Up Months

    Everything in Silver

    Plus Bi-Monthly Physician Visits

  • Optional FDA Approved GLP-1 Add-On With Physician Approval

  • CORE Lifestyles Platinum

    Includes everything in Gold plus in-person personal training for hands-on guidance and accountability. Our highest level of support. 

  • First Month

    Everything in Gold

    Plus 1:1 Personal Training Twice/Week

  • Follow-Up Months

    Everything in Gold

    Plus 1:1 Personal Training Twice/Week

  • Optional FDA Approved GLP-1 Add-On With Physician Approval

  • How It Works

    Start your CORE LifeStyles journey in three simple steps:

    01

    Book a free consultation

    Meet with our team to discuss your goals, walk through the process, and get full transparency on pricing. No surprises. 

    02

    Complete your paperwork

    Our enrollment coordinator will help you finalize paperwork and required steps, ensuring a seamless start.

    03

    Schedule your program

    Set up your personalized plan, starting with your first month that keep you motivated and on track.

    Why Choose Us?

    Our unique six step approach is science-backed to support your transformation from the inside out.

     

    <p data-start="179" data-end="417">Medical oversight provides individualized guidance, monitors progress, and helps tailor your plan to your unique needs. This added layer of care supports effective, responsible, and lasting results.</p>

    Physician-Guided from Day One

    Medical oversight provides individualized guidance, monitors progress, and helps tailor your plan to your unique needs. This added layer of care supports effective, responsible, and lasting results.

    <p>1- on-1 dietitian support (online or in person). Learn practical strategies to build lasting habits through our 7-stage nutrition program.</p>

    Weekly Tailored Nutrition Coaching 

    1- on-1 dietitian support (online or in person). Learn practical strategies to build lasting habits through our 7-stage nutrition program.

    <div>Silver and Gold include a personalized monthly program design.<br>Platinum includes 1:1 personal training twice per week, fully customized for long‑term success.</div>

    Personal Training, Tailored for You

    Silver and Gold include a personalized monthly program design.
    Platinum includes 1:1 personal training twice per week, fully customized for long‑term success.
    <div>Create sustainable habits for long‑term weight loss and wellness. You&rsquo;ll learn realistic nutrition, movement, and mindset strategies you can maintain for life.</div>

    Build Healthy Habits That Last

    Create sustainable habits for long‑term weight loss and wellness. You’ll learn realistic nutrition, movement, and mindset strategies you can maintain for life.
    <p>Pre- and post-program lab tests and advanced fitness assessments&mdash;including DEXA and metabolic rate testing&mdash;for deep, individualized insights.</p>

    Know Your Body, Inside and Out

    Pre- and post-program lab tests and advanced fitness assessments—including DEXA and metabolic rate testing—for deep, individualized insights.

    <p>Embrace strategies tailored to your lifestyle. Leave empowered, confident, and knowledgeable for lasting success.&nbsp;</p>

    Learn, Apply, and Thrive

    Embrace strategies tailored to your lifestyle. Leave empowered, confident, and knowledgeable for lasting success. 

    Frequently asked questions

    We're here to help! Contact us if you have any questions that we haven't answered here.

    What insurance do you accept?

    Can I Use my HSA account?

    Do I need to be a PRO Club Member?

    Can I add GLP-1 to my program?

    What are the benefits of GLP-1 medications for weight loss?

    What are the side effects of GLP-1 medications?

    Why add GLP-1 support as part of your weight loss journey?

    What’s the difference between FDA-approved and compounded GLP-1 medications?

    Meet our Experts

    We have assembled a team of highly qualified professionals who are passionate about helping you achieve your health and fitness goals. With years of experience in the industry, our team is dedicated to providing you with the support, guidance, and motivation you need to succeed.

    • <p>Padmini Nehru, MD</p>

      Padmini Nehru, MD

      Owner and Physician

      <p>Padmini Nehru, MD</p>

      Dr. Padmini Nehru, MD is a board-certified anesthesiologist specializing in cardiac anesthesia. She has trained and taught at top institutions, including the Northwestern University, and the University of Cincinnati, where she led the cardiac anesthesia department. 

      Dr. Nehru’s expertise in cardiac anesthesia gave her deep insight into the impact of metabolic health on cardiovascular outcomes, driving her passion for lifestyle medicine to prevent and manage chronic diseases. Her personal experience with weight management led her to the 20/20 LifeStyles program, where she gained a deep appreciation for the program’s structured approach. Since joining the 20/20 medical team in 2004, she has helped hundreds of clients reduce or eliminate medications for hypertension, diabetes, and high cholesterol through sustainable lifestyle changes. 

    • <p>Hannah Egbert</p>

      Hannah Egbert

      Dietitian Services Supervisor

      <p>Hannah Egbert</p>

      Hannah is a registered dietitian with a master's in science and a background in weight management and a background working with pre/post bariatric surgery patients. With a passion for cooking, Hannah enjoys guiding others to discover creative and enjoyable ways to incorporate their favorite foods while also pursuing their health goals. She is also dedicated to helping individuals understand how nutrition can support all aspects of their lives, break down barriers to change, and develop new healthy habits. 

      Specialties: Weight management, bariatric surgery nutrition, meal planning. 

      Credentials: CD, MS, RD

    • <p>Tiffany Hsu</p>

      Tiffany Hsu

      Registered Dietitian

      <p>Tiffany Hsu</p>

      Tiffany is a registered dietitian with a Master of Science and is a board-certified specialist in sports dietetics. She helps adult athletes and recreation exercisers maximize performance, optimize recovery, lose weight, and achieve health goals through nutrition. Instead of prescribing a rigid meal plan, Tiffany enjoys educating clients to feel confident in making their own food choices for a sustainable and personalized fueling plan.

      Specialties: Sport and Performance Nutrition, Weight Management, Muscle/weight gain & body recomposition.

      Credentials: CD, MS, RD, CSSD 

    • <p>Shelly Guzman-Johnson</p>

      Shelly Guzman-Johnson

      Registered Dietitian

      <p>Shelly Guzman-Johnson</p>

      Shelly is a Certified Specialist in Sports Dietetics and has a passion for helping athletes and active individuals achieve optimal health and peak performance at all stages of life. She seeks to explain the what’s, when’s , why’s, and how’s of nutrition through evidence-based, yet approachable education and holistic practice that meets the needs of the individual. Prior to joining PRO Sports Club, she gained valuable experience through her position at the Lifelong AIDS Alliance in addition to her time spent working with triathletes at the Olympic Training Center in Colorado Springs. Her background also includes teaching cooking classes and practice in body composition assessment, weight management, diabetes, and other clinical conditions.

      Specialties: Weight Management, Sport & Performance Nutrition, Emotional Eating

      Credentials: CD, MS, RD, CSSD

    • <p>Alison Schibig</p>

      Alison Schibig

      20/20 Program Supervisor and Personal Trainer

      <p>Alison Schibig</p>

      Alison holds a degree in Exercise Science from Central Washington University, and brings both a strong academic background and a passion for holistic health to her work. She began her career as a Personal Trainer and has worked closely with 20/20 clients since 2015, utilizing evidence-based strategies to support individuals in achieving their health goals. Driven by a deep commitment to helping others, Alison is dedicated to guiding individuals through their health journeys, offering tailored support and motivation along the way.

      As Program Supervisor, Alison oversees day-to-day operations with providers while also serving as the Alumni Resource Coordinator for the 20/20 Lifestyles program. She plays a key role in helping clients maintain long-term success by fostering lasting relationships with alumni, ensuring they stay connected to the program’s supportive community and continue to build on the success they’ve achieved. With a passion for helping others, a love for education, and a dedication to fostering lifelong health, Alison is committed to empowering individuals to achieve their fullest potential.

      Outside of her professional work, Alison is an avid outdoor enthusiast. Whether skiing, mountain biking, or hiking with friends and family, she embraces the joy of an active lifestyle and strives to inspire others to do the same.

    • <p>Erica Conrad</p>

      Erica Conrad

      Assessment Team Tech and Phlebotomist

      <p>Erica Conrad</p>

      Erica wears many hats as the phlebotomist, medical assistant, and assessment team technician.  She has vast experience in a variety of departments with nearly twelve years at PRO.  She graduated from Oregon State University with a degree in Exercise Sport Science.  Erica spends her spare time with her family, running, and volunteering with animals.

    Ready to Start Your Weight Loss Journey?

    Claim your free consultation and see how our proven medical weight loss programs can help you achieve lasting results, just like your neighbors in Bellevue and the greater Seattle area.

    Same-week consults available—limited slots each month.