Physician-led. Personalized. Whole-person wellness.
A Clearer Way to Your Best Health.
For more than 30 years, 20/20 LifeStyles has helped people better understand their health, create meaningful change, and build healthier lives that last.
More Than Weight Loss. A Better Understanding of Your Health.
Your health is influenced by much more than a number on the scale.
At 20/20 LifeStyles, we bring together medical care, nutrition, fitness, lifestyle support, and meaningful health data to create a plan built around you.
One team. One personalized approach. A clearer path forward.
Physician-Led
Medical oversight throughout your journey.
Personalized
Your plan is built around your body, goals, and lifestyle.
Data-Informed
Meaningful testing helps us understand where you are and track your progress.
Whole-Person
We address nutrition, movement, metabolism, habits, and overall wellness.
Find the Level of Support That's Right for You
Whether you're looking for a comprehensive reset, ongoing support, or simply better insight into your health, we have an approach designed around your needs.
20/20 LifeStyles
Comprehensive support. Personalized to you.
Our flagship program brings together medical oversight, nutrition, fitness, counseling, and health testing to create a personalized approach to your goals.
Tailored program 8-32 weeks in length
Ongoing medical supervision
Four counseling appointments
Weekly sessions with a registered dietitian
2-3 personal training sessions per week
Complete lab work and fitness testing (before and after)
Meal tracker access
Supplement recommendations
Contact us for more details
Ongoing support for you health journey.
CORE LifeStyles
CORE gives you flexibility, ongoing support for nutrition, fitness, accountability, and overall health, with additional levels of medical and personal training support available when you need them.
Nutrition
Exercise
Exclusive Meal tracker access
Community
Everything in CORE Silver
Testing
Physician access
Everything in CORE Gold
Plus personalized personal training
Don't Guess. Understand Your Body.
Your program can include objective measurements that help us understand where you are today and track meaningful changes over time.
Your numbers aren't the goal. They're information that helps us create a better plan.
DEXA
SECA
VO2 Max
Resting Metabolic Rate
Blood Work
Blood Pressure
You Don't Have to Figure It Out Alone
From your first consultation through your ongoing care, your 20/20 team is here to help you understand what's happening, make informed decisions, and stay supported along the way.
Understand
We start by learning about you, your health, an your goals.
Personalize
Your team uses your health information and testing to develop an individualized approach.
Build
You work with your care team to develop sustainable nutrition, fitness, and lifestyle habits.
Continue
As your needs change, your support can change with you.
This program has been a life-saver. 20/20 Lifestyles has gotten me off medications that I thought I would be taking for the rest of my life. It has changed my relationship with food and exercise. It has helped me improve my bone density. I have lost 62 pounds so far and I have had an incredible time doing it. I feel so grateful to everyone at 20/20. You have all been so helpful! Because of this program, I am happier and healthier than I ever thought I could be!
I did 20/20 lifestyle program 16 years ago. It will be an understatement saying that it was the best think I could do towards my health. More than the 40 pounds I lost, I gained the confidence to understand my body and what I need to do to be in a healthy weight. After the program, I never went back to any “diet”, or even a nutritionist. I knew exactly what I need to do to lose weight after having 2 kids or after holidays. Now I’m 41 and I’ve continue enjoying working out regularly and eating a balanced diet for most of my days. Before 20/20 I was never able to stick to any exercise program or even enjoy working out. I could say that I was a new person after completing the program. If you’re on the fence for any reason, just think of the...
I can't thank the 20/20 program staff, trainers, counselors, doctors and dietitians enough. They went above and beyond to exceed my expectations, always compassionate and attentive to help me achieve my goals. This program is a life saver for me, I will have the tools now to make a true and lasting healthy lifestyle change that will help allow me to be there for my children. Thank you 20/20 Lifestyles!
Fantastic program — it helped me get back in shape, lose weight, and transform my eating habits with a long-term focus on sustainability. Highly recommend!
A great program for nutritional guidance and fitness. Healthy way to stay in shape.
I did the 20/20 lifestyles program in 2017 and it's was transformative in my personal health journey. I learnt what it is to eat, sleep and exercise in a healthy and sustainable way and built valuable healthy lifestyle habits that have served me since. Highly recommend!!
Let's Talk About Your Health
Schedule a private, complimentary consultation with our team.
Ready to See What's Possible?
Every health journey is different. Let's talk about yours.