December 21, 2016
Breaking Down the Barriers to Healthy Eating and Finding Our Inner Chef What stops us from eating healthy? We know what “healthy” foods are. But the leap between dietary knowledge and healthy cooking and eating is a big one. Today I want to talk about some tips to help bridge the gap between the two.
What stops us from cooking and eating healthy? According to Sara Haas RDN LDN, it comes down to the 3 Ts. Time, Tedium, and Terror. READ MORE
November 22, 2016
Hygge for Health Hygge is a popular term these days, even at the shopping mall. It is a Danish word and concept (pronounced hoo-gah) that represents coziness, candle light, warm blankets, forest walks, friends coming over, bonfires, and more. It is a way these Northeners not only survive fall and winter and dark long nights, but thrive in them and enjoy them! Best part is it is good for your health too. READ MORE