Take Back Your Health-And Your Life

From the start, you'll meet with your physician to review your lab results and medical history. Then, at the 5-week mark, and again at the end of your program, your physician will assess your progress, review updated tests, and ensure your plan remains safe and tailored to your health goals. Every step is guided with your well-being in mind, ensuring you’re on the path to lasting success.

Every week, you'll have a 45-minute session with a dedicated dietitian—either in person or online. During these meetings, they’ll walk you through our comprehensive 7-stage nutrition education program and share practical strategies for dining out and staying on track while traveling. You’ll receive the support and tools needed to make lasting, healthy choices wherever life takes you.

You'll collaborate with a personal trainer 2 to 3 times a week, who will craft a workout program tailored to your interests and abilities. Together, you'll set personalized goals and build a fitness routine designed for lasting success and long-term results.

You’ll have four personalized sessions with Alignwell Modern Therapy, where you'll focus on building healthy habits tailored to your unique lifestyle. Each session is designed to set you up for success, not only throughout the program but also in maintaining lasting change long after.

You’ll receive a thorough pre- and post-program evaluation, including lab tests for cholesterol, blood sugar, thyroid function, and more. Additionally, advanced fitness assessments such as a DEXA scan to assess bone health and body composition, along with a resting metabolic rate test, will give you personalized insights into your unique caloric needs.

Each expert on your team will guide you through a range of proven strategies, helping you understand how they support your goals. By assessing your unique lifestyle, they’ll craft an enjoyable, personalized approach designed for long-term success.