Sustainable Wellness Begins with a Lifestyle That Works for You

Expert Weight Loss Programs & Fitness Coaching. Feel Healthier, Stronger, and More Confident

Join 20/20 LifeStyles for a Holistic Health Transformation, Backed by Experts—Conveniently Located in the Pacific Northwest.

Get started today

This is the Change You've Been Waiting For

Struggling to lose weight and keep it off?

Quick fixes don’t work—and going it alone is tough.

Meet 20/20 LifeStyles

A physician-led, science-based weight loss program with one-on-one support from doctors, dietitians, trainers, and counselors.

Real results. Real support. Real change.

No gimmicks. Just a healthier, more confident you—starting now.

Available exclusively at PRO Club Bellevue and Seattle.

Get started today

Unique 6-Step Approach

Performance-Coaching-Nutrition-Medical Guidance

Integrated expertise at every step—designed to support your transformation from the inside out.

<p>Start with a full medical review. Get progress check-ins at 5 weeks and program end—ensuring your plan stays safe, effective, and built just for you.</p>

Physician-Guided from Day One

Start with a full medical review. Get progress check-ins at 5 weeks and program end—ensuring your plan stays safe, effective, and built just for you.

<p>Meet 1-on-1 with a dietitian—online or in person—to learn practical strategies and build lasting habits through our 7-stage nutrition program.</p>

Weekly Nutrition Coaching That Fits Your Life

Meet 1-on-1 with a dietitian—online or in person—to learn practical strategies and build lasting habits through our 7-stage nutrition program.

<p>Work out 2–3 times a week with a trainer who tailors every session to your goals, abilities, and long-term success.</p>

Personal Training, Personalized for You

Work out 2–3 times a week with a trainer who tailors every session to your goals, abilities, and long-term success.

<p>Get four personalized counseling sessions with Alignwell Modern Therapy, in person or online, to create healthy routines that support long-term change.</p>

Build Habits That Last

Get four personalized counseling sessions with Alignwell Modern Therapy, in person or online, to create healthy routines that support long-term change.

<p>Get pre- and post-program lab tests and advanced fitness assessments—including DEXA and metabolic rate testing—for deep, personalized insights.</p>

Know Your Body, Inside and Out

Get pre- and post-program lab tests and advanced fitness assessments—including DEXA and metabolic rate testing—for deep, personalized insights.

<p>Your expert team teaches you proven strategies tailored to your lifestyle—so you not only follow the plan, but understand it for lasting success.</p>

Learn, Apply, and Thrive

Your expert team teaches you proven strategies tailored to your lifestyle—so you not only follow the plan, but understand it for lasting success.

More Than Weight Loss-Your New Beginning

Effective strategies for lasting lifestyle changes.

<p>Choose a program from 8 to 32 weeks, then ease into a 1–6 month maintenance plan—flexible, personalized, and built for long-term success.</p>

Plans That Fit Your Life

Choose a program from 8 to 32 weeks, then ease into a 1–6 month maintenance plan—flexible, personalized, and built for long-term success.

<p>We use proven research and personalized testing to help you lose weight—and keep it off for good.</p>

Real Science. Real Results.

We use proven research and personalized testing to help you lose weight—and keep it off for good.

<p>After your program ends, enjoy continued guidance with complimentary evaluations, body composition testing, and regular physician check-ins.</p>

Support That Stays With You

After your program ends, enjoy continued guidance with complimentary evaluations, body composition testing, and regular physician check-ins.

What Our Clients Say

Real experiences from those who've transformed their lives.

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Holistic program

Kayton P

Read more on Google Reviews

This program has been a life-saver. 20/20 Lifestyles has gotten me off medications that I thought I would be taking for the rest of my life. It has changed my relationship with food and exercise. It has helped me improve my bone density. I have lost 62 pounds so far and I have had an incredible time doing it. I feel so grateful to everyone at 20/20. You have all been so helpful! Because of this program, I am happier and healthier than I ever thought I could be!

Ann Kenny

Read more on Google Reviews

This is a great program for reaching fitness and health goals!

Aliya K

Read more on Google Reviews

Very good place for a family exercise.

Cui Victor

Read more on Google Reviews

Jorge Aleman

Read more on Google Reviews

I did 20/20 lifestyle program 16 years ago. It will be an understatement saying that it was the best think I could do towards my health. More than the 40 pounds I lost, I gained the confidence to understand my body and what I need to do to be in a healthy weight. After the program, I never went back to any “diet”, or even a nutritionist. I knew exactly what I need to do to lose weight after having 2 kids or after holidays. Now I’m 41 and I’ve continue enjoying working out regularly and eating a balanced diet for most of my days. Before 20/20 I was never able to stick to any exercise program or even enjoy working out. I could say that I was a new person after completing the program. If you’re on the fence for any reason, just think of the...

Rosa loza

Read more on Google Reviews

I can't thank the 20/20 program staff, trainers, counselors, doctors and dietitians enough. They went above and beyond to exceed my expectations, always compassionate and attentive to help me achieve my goals. This program is a life saver for me, I will have the tools now to make a true and lasting healthy lifestyle change that will help allow me to be there for my children. Thank you 20/20 Lifestyles!

Janet Jones

Read more on Google Reviews

Fantastic program — it helped me get back in shape, lose weight, and transform my eating habits with a long-term focus on sustainability. Highly recommend!

Nils Dussart

Read more on Google Reviews

Holistic program

Kayton P

Read more on Google Reviews

This program has been a life-saver. 20/20 Lifestyles has gotten me off medications that I thought I would be taking for the rest of my life. It has changed my relationship with food and exercise. It has helped me improve my bone density. I have lost 62 pounds so far and I have had an incredible time doing it. I feel so grateful to everyone at 20/20. You have all been so helpful! Because of this program, I am happier and healthier than I ever thought I could be!

Ann Kenny

Read more on Google Reviews

This is a great program for reaching fitness and health goals!

Aliya K

Read more on Google Reviews

Very good place for a family exercise.

Cui Victor

Read more on Google Reviews

Jorge Aleman

Read more on Google Reviews

I did 20/20 lifestyle program 16 years ago. It will be an understatement saying that it was the best think I could do towards my health. More than the 40 pounds I lost, I gained the confidence to understand my body and what I need to do to be in a healthy weight. After the program, I never went back to any “diet”, or even a nutritionist. I knew exactly what I need to do to lose weight after having 2 kids or after holidays. Now I’m 41 and I’ve continue enjoying working out regularly and eating a balanced diet for most of my days. Before 20/20 I was never able to stick to any exercise program or even enjoy working out. I could say that I was a new person after completing the program. If you’re on the fence for any reason, just think of the...

Rosa loza

Read more on Google Reviews

I can't thank the 20/20 program staff, trainers, counselors, doctors and dietitians enough. They went above and beyond to exceed my expectations, always compassionate and attentive to help me achieve my goals. This program is a life saver for me, I will have the tools now to make a true and lasting healthy lifestyle change that will help allow me to be there for my children. Thank you 20/20 Lifestyles!

Janet Jones

Read more on Google Reviews

Fantastic program — it helped me get back in shape, lose weight, and transform my eating habits with a long-term focus on sustainability. Highly recommend!

Nils Dussart

Read more on Google Reviews

Holistic program

Kayton P

Read more on Google Reviews

This program has been a life-saver. 20/20 Lifestyles has gotten me off medications that I thought I would be taking for the rest of my life. It has changed my relationship with food and exercise. It has helped me improve my bone density. I have lost 62 pounds so far and I have had an incredible time doing it. I feel so grateful to everyone at 20/20. You have all been so helpful! Because of this program, I am happier and healthier than I ever thought I could be!

Ann Kenny

Read more on Google Reviews

This is a great program for reaching fitness and health goals!

Aliya K

Read more on Google Reviews

Very good place for a family exercise.

Cui Victor

Read more on Google Reviews

Jorge Aleman

Read more on Google Reviews

I did 20/20 lifestyle program 16 years ago. It will be an understatement saying that it was the best think I could do towards my health. More than the 40 pounds I lost, I gained the confidence to understand my body and what I need to do to be in a healthy weight. After the program, I never went back to any “diet”, or even a nutritionist. I knew exactly what I need to do to lose weight after having 2 kids or after holidays. Now I’m 41 and I’ve continue enjoying working out regularly and eating a balanced diet for most of my days. Before 20/20 I was never able to stick to any exercise program or even enjoy working out. I could say that I was a new person after completing the program. If you’re on the fence for any reason, just think of the...

Rosa loza

Read more on Google Reviews

I can't thank the 20/20 program staff, trainers, counselors, doctors and dietitians enough. They went above and beyond to exceed my expectations, always compassionate and attentive to help me achieve my goals. This program is a life saver for me, I will have the tools now to make a true and lasting healthy lifestyle change that will help allow me to be there for my children. Thank you 20/20 Lifestyles!

Janet Jones

Read more on Google Reviews

Fantastic program — it helped me get back in shape, lose weight, and transform my eating habits with a long-term focus on sustainability. Highly recommend!

Nils Dussart

Read more on Google Reviews

Frequently asked questions

We're here to help! Contact us if you have any questions that we haven't answered here.

What types of weight loss programs do you offer?

How does PCN Medical support long-term weight loss?

Are your programs suitable for all ages?

What can I expect during my first visit?

Ready to Begin Your Journey?

Contact us to schedule your consultation and embark on a path to a healthier lifestyle with PCN Medical.

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