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Spicy Chicken (Stage 1)

This is an easy chicken recipe for the spice lovers. It also has some different options for Stage 2 and 3.

Serves: 4

INGREDIENTS:
  • - 1 1/3 pounds boneless, skinless chicken breasts
  • - 3 cups low sodium chicken broth
  • - ¼ teaspoon Tabasco sauce
  • - ½ teaspoon chili powder
  • - 1 Tablespoon red pepper flakes
  • - 1 teaspoon paprika
  • - 1 Tablespoon seeded and minced jalapeno pepper (optional)

1) In a large stockpot, combine all of the ingredients and bring to a boil for 5 minutes.  Reduce the heat to low, cover, and simmer for 40 minutes.  Uncover and simmer for 20 minutes.
2) Remove the pot from the heat and set aside for 1 hour.  Remove the chicken and shred.

Serves 4.  Calories 180; Fat 2.5 g; Carbohydrate 2 g; Protein 36 g

Stage 2 Option:   Serve over lettuce and top with salsa
Stage 3 Option:   Serve over lettuce and top with salsa and fat-free sour cream

 

Prep Time 00:05; Cook Time 01:00; Total Time 01:05; Calories 180; Carbohydrates 2 g; Fat 2.5 g; Protein 36 g; Serving Size 1; Recipe Yield 4

Contributor  20/20 LifeStyles

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REVIEWS
 
  • Stacy Nagata

    Perfect to offset some of the cravings for Mexican in early stages.

    Zachary Zaiss

    I didn't add the jalapenos - and I probably should have. When I finished this recipe, the chicken had a slight kick, but I had imagined it would be spicier. If you like things spicy, you may have to add some extra spices / Tabasco!

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