Mini Savory Chicken Meatballs

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Mini Savory Chicken Meatballs (Stage 2)

Use as a quick main dish for stage 1 and serve with spaghetti squash or serve on whole wheat pasta for a stage 7 meal.

Serves: 6

INGREDIENTS:

- 1½ lbs ground chicken
- 1 Tbsp Montreal Steak Seasoning
- 1 Tbsp fennel seeds
- ½ cup sundried tomatoes, chopped
- 2 Tbsp olive oil
- 20 leaves fresh basil (10 chopped, 10 torn or whole)
- 1 medium onion finely chopped
- ½ tsp crushed red pepper flakes
- 28 oz can crushed tomatoes
- 8 oz can tomato sauce

1. Mix first 5 ingredients and mix in 10 chopped basil leaves.
2. Form into mini meatballs and bake on nonstick cookie sheet.
3. Bake 400 degrees for 10-12 minutes
4. Sauté onion and red pepper flakes. Add tomatoes, tomato sauce and 10 leaves torn or whole basil leaves and simmer 5 minutes. Add salt & pepper if desired.
5. Serve over spaghetti squash (stage 1) or whole wheat pasta (stage 7)

Prep Time 00:10; Cook Time 00:15; Total Time 00:25; Calories 360; Carbohydrates 20g; Fat 14g; Protein 38g; Serving Size 1; Recipe Yield 6

Author Lynne Williams PhD, RD Contributor 20/20 LifeStyles

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