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December 7, 2016|Written by Jennifer Martin
Health-Conscious Gift Guide #2

Maybe you have a friend who has everything or the mother-in-law who loves to be healthy. Or maybe your friends keep asking you what you want for the holidays and you don't have an answer. Our health conscious gift guide can be just the solution!

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July 1, 2016|Written by Jennifer Martin
Happy 4th of July!

We wish you a very happy 4th of July weekend and celebration!

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December 17, 2015|Written by Elaine Secilmis
Small Changes for a Better New Year

With all the craziness that comes with the holidays, it is no wonder why so many of us struggle with weight and succumb to the traditional New Year’s resolution: to lose weight. Despite the challenges, making small changes now may make your resolutions a bit easier. See if any of these personalities resonate with you and use the tips provided to keep yourself healthy throughout the holiday season and beyond!

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December 1, 2015|Written by Erika Brown
Top 5 Tips for Healthier Holidays

Moderation during the holidays can seem tough. Throw in a trip or two, and the cold weather appetite blues (sometimes it is just hard to eat a salad when it is freezing out), and you’ve got the need for some creativity and planning! With so many events and so many opportunities to celebrate with food, it makes sense to adjust your mindset and your goals. Remember to keep an eye on the bigger picture. You do not have to wait until Jan 1 to diet again, yet you don’t have to throw in the towel just because you get busy. Here's our five favorite things to do this holiday season to help you keep on track. There may be weeks where you do not lose weight, and that’s okay. Just get right back on your routine when you can and keep with it!

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Katie lost 55 lbs

 
 

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