April 3, 2013|Written by Erika Brown
Here at 20/20 LifeStyles, our experienced staff recommends fish oil for most people they meet. Ever wonder why? Find out why this supplement can be such a healthy addition to your plan!
Learn the difference between Omega 6s and Omega 3s and why they are an important part of a healthy lifestyle and how to get more of them in your diet.
Fish oil may be the closest thing we have to a fountain of youth. Large amounts of research keep being published showing the benefits of fish oil supplementation. In a study out of the University of California, Los Angeles, researchers found taking 1 gram of fish oil daily decreased resting heart rate by an average of six beats per minute.