December 19, 2018|Written by DR. MARK DEDOMENICO
It's Time to Kick These Weight Loss Myths to the Curb

Approximately 80% of dieters are trying to lose weight on their own, but without knowing the facts about best weight loss practices, you may not be losing as much weight as you could be. Unfortunately, there are several myths people still believe about weight loss, and knowing the truth can help you form the diet and meal plan that works for you. Here are just a few of the most common myths about weight loss you can kick to the curb today.


December 11, 2018|Written by DR. MARK DEDOMENICO
3 Delicious and Fat-Burning Comfort Foods to Indulge in This Winter

The World Health Organization’s definition of obesity is having a BMI greater than or equal to 30 -- BMI greater than or equal to 25 is considered overweight. But regardless of your BMI, you should be aware of the delicious options you'll have this season when it comes to indulging while staying healthy. Plenty of foods are great to enjoy in winter and have redeeming health benefits as well -- let's take a look at a few popular choices.


November 9, 2018|Written by DR. MARK DEDOMENICO
Top Tips For Getting Family Support During Dietary and Lifestyle Changes

In a 2016 Mintel Diet Trends survey, 70% of respondents agreed that a strong support system is essential to achieving diet goals. With this in mind, it's no surprise that those without a strong support system need to learn to adapt and overcome their surroundings with thoughtful strategies. With the holiday season approaching, it can be difficult to say 'no' to the tempting treats your family offers you with love. Here are just a few smart ways to gain your family's support as you develop a healthier lifestyle.


November 6, 2018|Written by DR. MARK DEDOMENICO
We Bet You've Never Heard These Surprising Weight Loss Tips

About 50% of Americans say they are unsuccessful at losing weight because they don't have enough self-discipline. But it doesn't always take as much discipline as you'd think to start to achieve a healthy lifestyle and stay on track with your personal weight loss goals. And in addition to eating better and getting more exercise, there are several tips that can help you on your path to weight loss success, many of which take little to no effort at all. Here are some of the most surprising tips for losing weight that you may have never heard of before.





Katie lost 55 lbs



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