March 11, 2019|Written by DR. MARK DEDOMENICO
What Is Metabolism and How Does It Affect Weight Loss?

One commonly misunderstood concept that gets dieters in trouble is metabolism. Let's talk about what this term really means and how it can affect your own personal weight loss practices.


February 18, 2019|Written by DR. MARK DEDOMENICO
These Common Mistakes Can Impede Your Weight Loss Goals

50% of Americans say they are unsuccessful at losing weight because they don't have enough self-discipline. But the fact is, even if you have all of the self-discipline in the world, losing weight isn't easy without knowing the science behind your change in lifestyle. That being said, there are a number of common habits that people think are effective, when in reality, they're holding you back from achieving your health goals. Here are just a few of the most common mistakes to avoid when trying to lose weight.


January 15, 2019|Written by DR. MARK DEDOMENICO
Struggling to Build Muscle? These Common Reasons May Be Why

About 54% of U.S. adults are currently trying to reduce their weight, and a large percentage are also trying to build muscle and develop a healthy lifestyle. If you're trying to build muscle but have found it challenging to find the right exercises and workouts, you're certainly not alone. Here are just a few reasons you may not be building muscle -- as well as what you can do about it.


January 10, 2019|Written by DR. MARK DEDOMENICO
Top Tips to Stay on Top of Your Exercise Goals This Winter

More than one in three adults are considered to be obese. If you're trying to lose weight this winter, it's important to understand how to best achieve your goals in addition to forming lifestyle meal plans. Dieting during the winter months can prove to be more difficult due to the limited potential for activity. With that in mind, here are just a few tips to remember during your winter weight loss journey.





Katie lost 55 lbs



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