BACK TO BLOG

BLOG NUTRITION, FOOD, WEIGHT

August 19, 2016

Worried about your child’s eating habits or weight? You’re not alone!

Our wonderful dietitians, Erika and Kimberly, wrote an awesome post about kids' eating habits for Kidsquest Children's Museum. They have great tips for families with picky eaters and slow and fast growers. Pop on over there to read more and learn more about Kidsquest!

Read more here!

Written by Admin

Many of us eat the foods we love as a reward and then we feel terrible, which doesn’t make much sense. And yet, we do it all the time. Why is it we overeat foods loaded with sugar, fat, and salt and then groan in physical discomfort, swearing never to do it again . . . only to repeat the same process days, even hours, later?

Read the full post »

Written by Admin

“This is an informative, comprehensive, and practical resource by two experienced medical nutrition practitioners. It offers step-by-step advice to help the reader transform unhealthy, self-defeating habits and mindsets to maintain a way of life that honors oneself.”—Lilian Cheung, D.Sc., R.D.,

Read the full post »

Written by Admin

From the desk of Dick Knight, President of PRO Club.

Read the full post »

Written by Admin

There is a reason our program is called 20/20 Lifestyles and not the 20/20 Diet.

Read the full post »

Written by Erika Brown

Have you heard about our new Alumni Service programs?

Read the full post »

Written by Jennifer Martin

Have you ever wondered, "If I eat this, how much cardio do I have to do later on to burn this off?" With so many food choices out there, I thought it would be fun to put it all in perspective.

Read the full post »

Written by DR. MARK DEDOMENICO

Many seasonal fall foods are powerhouses for great nutrition. But add sugar, flour, cream or butter and they become ways to pack on holiday pounds. Here are a few examples of this falls’ “Eat this, not that”.

Read the full post »

Written by Erika Brown

You are hardwired to eat brownies and food it's like an addictive drug. So what are you to do to fight the good fight when losing weight and trying to monitor your food intake. Try these 9 tips to restore your appetite regulation and leave that brownie in its place!

Read the full post »

Written by DR. MARK DEDOMENICO

There are more than 50 individual dietary supplements and more than 125 commercial combination products available for weight loss. But are they all safe?

Read the full post »

Written by DR. MARK DEDOMENICO

The truth about alcohol and weight loss: Why you will find our members in the gym for "Happy Hour" and not the lounge enjoying a cocktail.

Read the full post »

Written by DR. MARK DEDOMENICO

If you're currently in the 20/20 program or have recently completed it here are five pointers to help keep the excuses away and to keep you motivated to keep working out on a consistent basis.

Read the full post »

Written by DR. MARK DEDOMENICO

BACK TO BLOG

BLOG NUTRITION, FOOD, WEIGHT

August 19, 2016

Worried about your child’s eating habits or weight? You’re not alone!

Written by Admin

Seminars

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our May seminars held at 6 p.m. on the 2nd and 16th. -

Reserve your space for our April seminar held at 6 p.m. on the 10th and 24th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

Submit Your Success Story!