April 15, 2019|Written by DR. MARK DEDOMENICO
Trying To Lose Weight? Here Are 4 Things You Should Look For In A Weight Loss Program

If you look in the mirror and find yourself unsatisfied with your body, you aren't alone; approximately 54% of Americans are currently trying to reduce their weight for similar reasons. Since not all weight loss programs are created equal, it's vital that you discover the best option for your needs. Here are four things you should look for in a personalized weight loss plan.


April 3, 2019|Written by DR. MARK DEDOMENICO
The Skinnier Side Of Life: What To Eat To Help Build Muscle

Many people turn to exercise as a way of controlling their weight. With more than one in three adults being obese in this nation, it isn't surprising that weight loss has become the traditional goal. However, there is a small margin of people that have always struggled with the opposite problem -- for their entire lives, they've been told they're too skinny. Building muscle is notoriously difficult for such body types, but nutrition plays a crucial role in the process; let's take a look at some of the lifestyle meal plan choices that can help.


March 11, 2019|Written by DR. MARK DEDOMENICO
What Is Metabolism and How Does It Affect Weight Loss?

One commonly misunderstood concept that gets dieters in trouble is metabolism. Let's talk about what this term really means and how it can affect your own personal weight loss practices.


February 18, 2019|Written by DR. MARK DEDOMENICO
These Common Mistakes Can Impede Your Weight Loss Goals

50% of Americans say they are unsuccessful at losing weight because they don't have enough self-discipline. But the fact is, even if you have all of the self-discipline in the world, losing weight isn't easy without knowing the science behind your change in lifestyle. That being said, there are a number of common habits that people think are effective, when in reality, they're holding you back from achieving your health goals. Here are just a few of the most common mistakes to avoid when trying to lose weight.





Katie lost 55 lbs



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