The statistics are not good: One in three adults is considered not just overweight but obese. Body Mass Index (BMI) is one way of determining whether you are overweight or not. According to the World Health Organization, a BMI index of 25 makes one overweight and a BMI of 30 makes one obese.
If you are looking to lose a significant amount of weight, you probably already know all of the reasons to do so. Fat loss helps decrease blood pressure, reduces the risk for heart disease, and boosts your mood. We could go on and on. Regardless of your motivations for workouts, the fact is workouts don't always work out.
Do you have that friend who seems to be able to lose weight effortlessly? They can simply pick up a tennis racket and BOOM! Five pounds gone! What is it that makes the difference between them and you?
As summer nears, many people are trying to lose weight. Although healthy eating and exercise has always been the safest and best way to achieve your weight loss goals, the prevalence of extreme fad diets has encouraged individuals to forgo rationality. From the ketogenic diet to the Atkins diet, not every popular dieting plan works -- or is good for you. If you want to discover whether or not your lifestyle diet plan is actually healthy, ask yourself the following questions.
If you look in the mirror and find yourself unsatisfied with your body, you aren't alone; approximately 54% of Americans are currently trying to reduce their weight for similar reasons. Since not all weight loss programs are created equal, it's vital that you discover the best option for your needs. Here are four things you should look for in a personalized weight loss plan.