# PCN Medical -- 20/20 LifeStyles > Information about PCN Medical -- 20/20 LifeStyles, a weight loss and lifestyle management business. ## About Real people. Real weight loss. Real results. Trusted by 10,000+ clients in the Bellevue and Seattle area with lasting results. 5.0★ Google Rating Same-week consults available. Limited spots each month. Sucess Stories Real people. Real progress. Real transformations. Expert-led, science-based personalized weight loss programs. Your partner in weight loss and lifestyle management With one-on-one support from doctors, dietitians, trainers, and counselors, our clients achieve real results: ✅ 98% normalize blood sugar — and get off medication ✅ 92% normalize blood pressure ✅ 66% lower cholesterol ✅ 14% average body weight loss   See how we can support your weight loss journey. How it Works Performance-Coaching-Nutrition-Medical Guidance Our unique six step approach is science-backed to support your transformation from the inside out. Physician-Guided from Day One Weekly Tailored Nutrition Coaching Personal Training, Tailored for You Build Healthy Habits That Last Know Your Body, Inside and Out Learn, Apply, and Thrive What to Expect Effective strategies for lasting changes. Plans That Fit Your Life Real Science. Real Results. Support That Stays With You What Our Clients Say Real experiences from those who've transformed their lives. Frequently asked questions We're here to help! If you have questions not answered here, feel free to contact us. Q: What types of weight loss programs do you offer? A: We provide a variety of customized programs tailored to individual needs for effective weight management. Q: How does PCN Medical support long-term weight loss? A: Our ongoing support includes regular check-ins, accountability measures, and adjustments to your plan as necessary. Q: Are your programs suitable for all ages? A: Our programs are tailored for individuals aged 18 and over, and are suitable for all fitness levels. Q: What can I expect during my first visit? A: Our information session will give you an overview of the program, available customizations, pricing options, and a chance to have all your questions answered. Ready to Begin Your Journey? Get started today Contact us to schedule your consultation and embark on a path to a healthier lifestyle with PCN Medical. Join Our Newsletter Our Team Our team of experts About PCN Medical - 20/20 LifeStyles Expert insight and support to help you achieve your goals. Team member: Dr. Padmini Nehru, MD Title: Owner and Physician Dr. Padmini Nehru, MD is a board-certified anesthesiologist specializing in cardiac anesthesia. She has trained and taught at top institutions, including the Northwestern University, and the University of Cincinnati, where she led the cardiac anesthesia department. Dr. Nehru’s expertise in cardiac anesthesia gave her deep insight into the impact of metabolic health on cardiovascular outcomes, driving her passion for lifestyle medicine to prevent and manage chronic diseases. Her personal experience with weight management led her to the 20/20 LifeStyles program, where she gained a deep appreciation for the program’s structured approach. Since joining the 20/20 medical team in 2004, she has helped hundreds of clients reduce or eliminate medications for hypertension, diabetes, and high cholesterol through sustainable lifestyle changes. Team member: Hannah Hugo Title: Dietitian Services Supervisor Hannah is a registered dietitian with a master's in science and a background in weight management and a background working with pre/post bariatric surgery patients. With a passion for cooking, Hannah enjoys guiding others to discover creative and enjoyable ways to incorporate their favorite foods while also pursuing their health goals. She is also dedicated to helping individuals understand how nutrition can support all aspects of their lives, break down barriers to change, and develop new healthy habits.  Specialties: Weight management, bariatric surgery nutrition, meal planning.  Credentials: CD, MS, RD Team member: Heather Marsh Title: Practice Administrator Heather has been working with our 20/20 LifeStyles program since 2015. She has a Masters in Exercise Physiology from Central Washington University, was a Personal Trainer and the 20/20 LifeStyles Director. She has a passion to learn, grow, and continue to develop the program and services. In her downtime, she enjoys spending time with her family, cooking, hiking, camping, and traveling. Team member: Allison Snook Title: Office Manager Allison is our office manager and 20/20 scheduling coordinator. She has worked for Pro Club for 18 years, starting in the food and beverage department; gaining knowledge of 20/20 cuisine and running the 21-day Challenge that followed 20/20 meal plans. As a former Massage Therapist, she has a passion for helping clients find the best path for their health and wellness. She gained a love for the 20/20 program working closely with our medical team in Grand Rounds and managing the Counseling Center Department. In her down time she loves to spend time playing baseball with her two girls and rooting for the Mariners with her husband. Team member: Shelly Guzman-Johnson Title: Dietitian Shelly is a Certified Specialist in Sports Dietetics and has a passion for helping athletes and active individuals achieve optimal health and peak performance at all stages of life. She seeks to explain the what’s, when’s , why’s, and how’s of nutrition through evidence-based, yet approachable education and holistic practice that meets the needs of the individual. Prior to joining PRO Sports Club, she gained valuable experience through her position at the Lifelong AIDS Alliance in addition to her time spent working with triathletes at the Olympic Training Center in Colorado Springs. Her background also includes teaching cooking classes and practice in body composition assessment, weight management, diabetes, and other clinical conditions. Specialties: Weight Management, Sport & Performance Nutrition, Emotional Eating Credentials: CD, MS, RD, CSSD Team member: Tiffany Hsu Title: Dietitian Tiffany is a registered dietitian with a Master of Science and is a board-certified specialist in sports dietetics. She helps adult athletes and recreation exercisers maximize performance, optimize recovery, lose weight, and achieve health goals through nutrition. Instead of prescribing a rigid meal plan, Tiffany enjoys educating clients to feel confident in making their own food choices for a sustainable and personalized fueling plan. Specialties: Sport and Performance Nutrition, Weight Management, Muscle/weight gain & body recomposition. Credentials: CD, MS, RD, CSSD Team member: Nina Bakken Title: Sales Manager Nina is our Sales Manager here at 20/20 LifeStyles. She guides all participants through their enrollment process and helps set them up for success within 20/20. With a degree in Psychology and Health, plus 10 years of experience with 20/20 LifeStyles, Nina brings a passion for healthy habits and championing participant's success. Nina loves the outdoors, and spending time with her husband, two kids, and two pups. Team member: Alison Schibig Title: 20/20 Program Supervisor Alison holds a degree in Exercise Science from Central Washington University, and brings both a strong academic background and a passion for holistic health to her work. She began her career as a Personal Trainer and has worked closely with 20/20 clients since 2015, utilizing evidence-based strategies to support individuals in achieving their health goals. Driven by a deep commitment to helping others, Alison is dedicated to guiding individuals through their health journeys, offering tailored support and motivation along the way. As Program Supervisor, Alison oversees day-to-day operations with providers while also serving as the Alumni Resource Coordinator for the 20/20 Lifestyles program. She plays a key role in helping clients maintain long-term success by fostering lasting relationships with alumni, ensuring they stay connected to the program’s supportive community and continue to build on the success they’ve achieved. With a passion for helping others, a love for education, and a dedication to fostering lifelong health, Alison is committed to empowering individuals to achieve their fullest potential. Outside of her professional work, Alison is an avid outdoor enthusiast. Whether skiing, mountain biking, or hiking with friends and family, she embraces the joy of an active lifestyle and strives to inspire others to do the same. Team member: Erica Conrad Title: Assessment Team Tech and Phlebotomist Erica wears many hats as the phlebotomist, medical assistant, and assessment team technician.  She has vast experience in a variety of departments with nearly twelve years at PRO.  She graduated from Oregon State University with a degree in Exercise Sport Science.  Erica spends her spare time with her family, running, and volunteering with animals. Ready to Transform Your Life? Get started today Discover how 20/20 LifeStyles can support your goals for weight loss and a balanced lifestyle. Start your journey today with a personalized consultation. ## Pages - [Home](https://www.2020lifestyles.com/index.md): Transform your life with our tailored weight loss programs in Bellevue, WA. - [Blog](https://www.2020lifestyles.com/blog.md): Explore expert advice on weight loss, wellness, and lifestyle changes at PCN Medical. - [Our Team](https://www.2020lifestyles.com/our-team.md): Discover the dedicated professionals behind PCN Medical's weight loss solutions. - [Why it works](https://www.2020lifestyles.com/why-it-works.md): Discover the science behind our effective weight loss and lifestyle solutions. - [Scientific Health Monitoring](https://www.2020lifestyles.com/scientific-health-monitoring.md): Discover the power of scientific health monitoring for effective weight loss. - [Corporate Program](https://www.2020lifestyles.com/corporate-weight-loss-solutions.md): Transform your workplace with our corporate wellness solutions for effective weight management. - [Our Story](https://www.2020lifestyles.com/our-story.md): Learn about our mission and journey towards helping you achieve lasting weight loss. - [FAQ](https://www.2020lifestyles.com/faq.md): Find answers to your questions about weight loss and lifestyle management at PCN Medical. - [A la Carte Services](https://www.2020lifestyles.com/dietitian-and-testing-services.md): Achieve your goals with custom nutrition and fitness assessments - [Privacy Policy](https://www.2020lifestyles.com/privacy-policy.md): Learn how PCN Medical protects your personal information. Read our Privacy Policy. - [Consumer Health Data Privacy Policy](https://www.2020lifestyles.com/consumer-health-data-privacy-policy.md): Review our Consumer Health Data Privacy Policy for PCN Medical's weight loss and lifestyle management services. - [Terms of Service](https://www.2020lifestyles.com/terms-of-service.md): Read our Terms of Service to understand your rights and obligations with PCN Medical. - [Terms and Conditions](https://www.2020lifestyles.com/terms-and-conditions.md): Understand our terms and conditions for effective weight loss management. - [Thank You](https://www.2020lifestyles.com/thank-you.md): Thank you for your commitment to better health and wellness with PCN Medical. - [Free Consult](https://www.2020lifestyles.com/free-consult.md): Schedule your free consult at PCN Medical to start your weight loss journey today! - [Weight Loss](https://www.2020lifestyles.com/washington-weight-loss.md): Transform your life with tailored weight loss plans and expert guidance. - [Financing](https://www.2020lifestyles.com/financing.md): Explore financing options for effective weight loss programs at PCN Medical. - [CORE Lifestyles Prices](https://www.2020lifestyles.com/core-lifestyles-prices.md): Discover CORE Lifestyles prices for effective weight loss and lifestyle management. ## Blog Posts - [First-Ever WHO Obesity Guidelines 2025: GLP-1 Therapy and Medical Weight Loss ](https://www.2020lifestyles.com/blog/first-ever-who-obesity-guidelines-2025-glp-1-therapy-and-medical-weight-loss-in-bellevue-wa.md): The World Health Organization has released its first-ever guidelines for treating obesity in adults. Obesity is now clearly defined as a chronic, relapsing disease. It is typically diagnosed when a person has a Body Mass Index, or BMI, of 30 or higher. - [How Simple Lifestyle Changes Can Help Prevent Cardiovascular Disease and Support Long-Term Heart Health](https://www.2020lifestyles.com/blog/how-simple-lifestyle-changes-can-help-prevent-cardiovascular-disease-and-support-long-term-heart-hea.md): Cardiovascular diseases are the leading cause of death worldwide. Ischemic heart disease and stroke are the most common types, and together they cause more deaths than cancer and accidents combined. Because these conditions are so common, learning how to lower your risk is important for long-term wellness and a healthier life. - [Warm & Satisfying Winter Comfort Foods That Support Weight Loss](https://www.2020lifestyles.com/blog/warm-satisfying-winter-comfort-foods-that-support-weight-loss.md): Dietitian recommended swaps to help you stay on track during the winter season. - [How To Enjoy The Holidays Without Sabotaging Your Weight-Loss Goals](https://www.2020lifestyles.com/blog/holidaysandweightloss.md): How To Enjoy The Holidays Without Sabotaging Your Weight-Loss Goals - [Exercise Snacks: Bite-Sized Movement for a Busy Life](https://www.2020lifestyles.com/blog/exercise-snacks.md): Discover the power of exercise snacks—quick bursts of movement that fit into even the busiest day. This blog explores how short, 1–5 minute activities can boost your heart health, strength, and energy without needing a full workout. - [What’s the Best Time of Day to Work Out? It Depends on Your Internal Clock](https://www.2020lifestyles.com/blog/whats-the-best-time-of-day-to-work-out-it-depends-on-your-internal-clock.md): Discover how your internal body clock—driven by your circadian rhythm—can determine the best time of day for you to work out. Whether you're a morning person, night owl, or somewhere in between, this blog helps you align your fitness routine with your natural energy peaks for better consistency and results. - [Sedentary Effects on Muscle](https://www.2020lifestyles.com/blog/sedentary-effects-on-muscle.md): What happens to our muscles when we stop training - [It's Berry Season!](https://www.2020lifestyles.com/blog/its-berry-season.md): How to use berries ripe for the picking. - [Fat Loss Tips and Tricks](https://www.2020lifestyles.com/blog/fat-loss-tips-and-tricks.md): Why fluctuations on the scale doesn’t always translate to body composition changes and what to do instead. - [Losing Weight-Strength Training versus Cardio](https://www.2020lifestyles.com/blog/cardio-versus-strength-training.md): Exercise is important for weight loss. Here are some tips for what types are best and why. - [Travel Nutrition Tips](https://www.2020lifestyles.com/blog/travel-nutrition-tips.md): Traveling and staying on track with our health goals can be a challenge. Here are some guidelines to follow and options to try. - [How to Build a Balanced Smoothie](https://www.2020lifestyles.com/blog/how-to-build-a-balanced-smoothie.md): Smoothies are a convenient and tasty way to fuel your body. With warmer weather around the corner, here are some tips to make a balanced smoothie that will help support your goals. ## Services - [20/20 12-Week Program](https://www.2020lifestyles.com/services/20-20-12-week-program.md): Recommended BMI 28-30 - [20/20 16-Week Program](https://www.2020lifestyles.com/services/20-20-16-week-program.md): Recommended BMI 31-33 - [20/20 20-Week Program](https://www.2020lifestyles.com/services/20-20-20-week-program.md): Recommended BMI 34-36 - [20/20 8-Week Program](https://www.2020lifestyles.com/services/20-20-8-week-program.md): Recommended BMI 25-27 - [20/20 24-Week Program](https://www.2020lifestyles.com/services/20-20-24-week-program.md): Recommended BMI 37-40 - [20/20 28-Week Program](https://www.2020lifestyles.com/services/20-20-28-week-program.md): Recommended BMI 41-44 - [20/20 32-Week Program](https://www.2020lifestyles.com/services/20-20-32-week-program.md): Recommended BMI 45+