Thousands of people have achieved remarkable results with 20/20 Lifestyles. And we're not just talking about losing weight: Many of our clients cure their Type II diabetes, normalize their blood pressure and cholesterol, and avoid bariatric surgery. See more success stories here.

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September 26, 2019

20/20 LifeStyle Healthy Eating Programs for Overweight People Health problems are the leading causes of death around the world. Obesity, which is a preventable lifestyle condition, is the leading cause of preventable death, behind smoking. Avoiding obesity is possible through healthy eating and custom meal plans for weight loss. Here are some of the healthy eating strategies you can incorporate into your customized weight loss plan. READ MORE

May 20, 2019

20/20 LifeStyles Weight Loss and Workout Plan: Created to Match Your Genetic Code If you are looking to lose a significant amount of weight, you probably already know all of the reasons to do so. Fat loss helps decrease blood pressure, reduces the risk for heart disease, and boosts your mood. We could go on and on. Regardless of your motivations for workouts, the fact is workouts don't always work out. Do you have that friend who seems to be able to lose weight effortlessly? They can simply pick up a tennis racket and BOOM! Five pounds gone! What is it that makes the difference between them and you? READ MORE

April 3, 2019

The Skinnier Side Of Life: What To Eat To Help Build Muscle Many people turn to exercise as a way of controlling their weight. With more than one in three adults being obese in this nation, it isn't surprising that weight loss has become the traditional goal. However, there is a small margin of people that have always struggled with the opposite problem -- for their entire lives, they've been told they're too skinny. Building muscle is notoriously difficult for such body types, but nutrition plays a crucial role in the process; let's take a look at some of the lifestyle meal plan choices that can help. READ MORE
December 16, 2019

5 Reasons Personal Health Coaches are Essential for Weight Loss Effective workouts can be hard to come by on your own, especially if you’re new to the process and don’t have a strong support group to help you out. This is where personal health coaches and trainers can become invaluable. Coaches and trainers can help instruct you, motivate you, and support you on your weight loss journey. If you’ve been struggling with workouts on your own, here are five reasons why you should seek out professional coaching. READ MORE

September 26, 2019

20/20 LifeStyle Healthy Eating Programs for Overweight People Health problems are the leading causes of death around the world. Obesity, which is a preventable lifestyle condition, is the leading cause of preventable death, behind smoking. Avoiding obesity is possible through healthy eating and custom meal plans for weight loss. Here are some of the healthy eating strategies you can incorporate into your customized weight loss plan. READ MORE

July 5, 2019

Four Medical Conditions Treated by Exercise Physiologists Here are four examples of different medical conditions and some of the ways that exercise physiologist treat individuals with them. READ MORE
September 10, 2018

Exploring the Top Physical and Mental Benefits of Losing Weight The World Health Organization’s definition of obesity is having a BMI greater than or equal to 30. (BMI greater than or equal to 25 is considered overweight). And currently, more than one in three adults are considered to be obese. Though the weight loss process can certainly be an uphill battle, it's encouraging to understand the potential mental and physical benefits your new lifestyle can have on your overall well-being and sense of self. With that in mind, here are just a few proven physical and mental benefits of losing weight and developing a healthier lifestyle. READ MORE

July 11, 2018

Social Jet Lag is Associated with Worse Mood, Poorer Health, and Heart Disease Past research studies have shown that getting enough sleep is important because of its effect on having healthy brain functions, emotional wellbeing, and physical health. But new studies from The American Academy of Sleep and the Center for Disease Control show that “social jet lag’ caused by shifting your sleeping or waking times because of social activities or because you’re staying up too late to work on a project could also cause various health issues. READ MORE

February 15, 2018

New Blood Pressure Guidelines. Are You At Risk? The American Heart Association recently came out with new blood pressure guidelines. It suggested that many of us who thought our blood pressure was normal might actually have a high blood pressure problem. READ MORE
November 8, 2016

20/20 Holiday Food Events! 20/20 has been working hard to help you prepare for your holiday celebrations! READ MORE

August 11, 2016

Grocery Shopping for Success Everyone goes to the grocery store. Some of us go just once a week, while others may go nearly every day. Each of these trips into the store is a chance to make very healthy meal choices or less healthy choices. These choices can set up your week so that you are feeling your best and eating the most nutritious foods possible... READ MORE

May 9, 2016

The Single Most Important Thing for Successful Weight Maintenance Is there anything more difficult than weight loss? The honest answer, perhaps unfortunately, is yes, weight maintenance. But it is possible and the fight for it is worth it. Our dietitian Erika shares more! READ MORE

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