Thousands of people have achieved remarkable results with 20/20 Lifestyles. And we're not just talking about losing weight: Many of our clients cure their Type II diabetes, normalize their blood pressure and cholesterol, and avoid bariatric surgery. See more success stories here.

MORE KNOWLEDGE FROM OUR STAFF

June 12, 2018

Our Favorite Resources for Feeding a Healthy Family The birth of the internet brought the rise of do-it-yourselfers from all fields, nutrition included. There are now self-made superstars in every kind of diet you can think of, all with wide arrays of opinions and beliefs. READ MORE

February 15, 2018

New Blood Pressure Guidelines. Are You At Risk? The American Heart Association recently came out with new blood pressure guidelines. It suggested that many of us who thought our blood pressure was normal might actually have a high blood pressure problem. READ MORE

January 18, 2018

You Are When You Eat “You are what you eat.” Many of us have heard this motivational one-liner before as an attempt to help us eat healthier. Or, how about this one, “Your body is a temple, littering is strictly prohibited.” The issue with both of these is that, they don’t help me when my reward center hormones are surging when a warm cinnamon roll is sitting right in front of me when I haven’t eaten in eight hours. And if my body was really a temple, wouldn’t I want a temple dedicated to myself to be filled with my favorite things? I think we need a new “catchy, healthy eating slogan” to help ourselves out. READ MORE
January 18, 2017

VO2 Max Testing: Measure Exactly How Fit You Are Oftentimes athletes, and even ordinary exercise enthusiasts, want to understand their overall level of fitness. This is something that can actually be objectively measured. A test called “maximal oxygen uptake” or “VO2 max” is one measure by which athletes can determine their capacity to sustain exercise. In general, the test is a measure of an individual’s cardiovascular fitness and aerobic endurance. The idea behind the test is that the more oxygen one is capable of using during exercise, the more energy can be produced during exercise. Highly trained or elite athletes end up having very high VO2 max values. This means that we can all improve upon and affect our VO2 max with exercise. READ MORE

December 7, 2016

Health-Conscious Gift Guide #2 Maybe you have a friend who has everything or the mother-in-law who loves to be healthy. Or maybe your friends keep asking you what you want for the holidays and you don't have an answer. Our health conscious gift guide can be just the solution! READ MORE

November 15, 2016

Thanksgiving Roundup! Thanksgiving is a time for thanks AND a time for fear for those working through healthy goals. And now it is just two weeks away. But there is hope and we have tips and resources for you! READ MORE
February 15, 2018

New Blood Pressure Guidelines. Are You At Risk? The American Heart Association recently came out with new blood pressure guidelines. It suggested that many of us who thought our blood pressure was normal might actually have a high blood pressure problem. READ MORE

January 18, 2018

You Are When You Eat “You are what you eat.” Many of us have heard this motivational one-liner before as an attempt to help us eat healthier. Or, how about this one, “Your body is a temple, littering is strictly prohibited.” The issue with both of these is that, they don’t help me when my reward center hormones are surging when a warm cinnamon roll is sitting right in front of me when I haven’t eaten in eight hours. And if my body was really a temple, wouldn’t I want a temple dedicated to myself to be filled with my favorite things? I think we need a new “catchy, healthy eating slogan” to help ourselves out. READ MORE

December 21, 2017

Happy New Year ... go back to bed! New Year’s Resolutions are the worst. Primarily, we come up with things that are impossible to sustain. For example, when we can’t maintain our goal of waking up at 4:00 am to get to the insanity boot camp class at 5:00 am every morning, we feel like a failure, and it’s only January 10th. Here is the issue. Most of us have resolutions regarding health and fitness. Making changes to improve our health is wonderful! What I am going to discuss today, is that many of these goals fail, because to make time for our new fitness or health plan, we deduct time from our sleep schedule. Sleep is imperative for both your physical and mental health, and that is what we are going to discuss today. So, Happy New Year! Go back to bed. READ MORE
November 8, 2016

20/20 Holiday Food Events! 20/20 has been working hard to help you prepare for your holiday celebrations! READ MORE

August 11, 2016

Grocery Shopping for Success Everyone goes to the grocery store. Some of us go just once a week, while others may go nearly every day. Each of these trips into the store is a chance to make very healthy meal choices or less healthy choices. These choices can set up your week so that you are feeling your best and eating the most nutritious foods possible... READ MORE

May 9, 2016

The Single Most Important Thing for Successful Weight Maintenance Is there anything more difficult than weight loss? The honest answer, perhaps unfortunately, is yes, weight maintenance. But it is possible and the fight for it is worth it. Our dietitian Erika shares more! READ MORE

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