Thousands of people have achieved remarkable results with 20/20 Lifestyles. And we're not just talking about losing weight: Many of our clients cure their Type II diabetes, normalize their blood pressure and cholesterol, and avoid bariatric surgery. See more success stories here.

MORE KNOWLEDGE FROM OUR STAFF

December 21, 2016

Breaking Down the Barriers to Healthy Eating and Finding Our Inner Chef What stops us from eating healthy? We know what “healthy” foods are. But the leap between dietary knowledge and healthy cooking and eating is a big one. Today I want to talk about some tips to help bridge the gap between the two. What stops us from cooking and eating healthy? According to Sara Haas RDN LDN, it comes down to the 3 Ts. Time, Tedium, and Terror. READ MORE

December 7, 2016

Health-Conscious Gift Guide #2 Maybe you have a friend who has everything or the mother-in-law who loves to be healthy. Or maybe your friends keep asking you what you want for the holidays and you don't have an answer. Our health conscious gift guide can be just the solution! READ MORE

November 22, 2016

Hygge for Health Hygge is a popular term these days, even at the shopping mall. It is a Danish word and concept (pronounced hoo-gah) that represents coziness, candle light, warm blankets, forest walks, friends coming over, bonfires, and more. It is a way these Northeners not only survive fall and winter and dark long nights, but thrive in them and enjoy them! Best part is it is good for your health too. READ MORE
January 18, 2017

VO2 Max Testing: Measure Exactly How Fit You Are Oftentimes athletes, and even ordinary exercise enthusiasts, want to understand their overall level of fitness. This is something that can actually be objectively measured. A test called “maximal oxygen uptake” or “VO2 max” is one measure by which athletes can determine their capacity to sustain exercise. In general, the test is a measure of an individual’s cardiovascular fitness and aerobic endurance. The idea behind the test is that the more oxygen one is capable of using during exercise, the more energy can be produced during exercise. Highly trained or elite athletes end up having very high VO2 max values. This means that we can all improve upon and affect our VO2 max with exercise. READ MORE

December 7, 2016

Health-Conscious Gift Guide #2 Maybe you have a friend who has everything or the mother-in-law who loves to be healthy. Or maybe your friends keep asking you what you want for the holidays and you don't have an answer. Our health conscious gift guide can be just the solution! READ MORE

November 15, 2016

Thanksgiving Roundup! Thanksgiving is a time for thanks AND a time for fear for those working through healthy goals. And now it is just two weeks away. But there is hope and we have tips and resources for you! READ MORE
March 6, 2017

Daylight Savings Daylight Savings' annual spring forward an hour is coming up in less than a week and I am not prepared and I bet you aren't either! Yes, I want more sunlight and Vitamin D and even just more daylight hours to prep my garden for spring. But no, I don't want to lost an hour of sleep to make that happen! READ MORE

December 21, 2016

Breaking Down the Barriers to Healthy Eating and Finding Our Inner Chef What stops us from eating healthy? We know what “healthy” foods are. But the leap between dietary knowledge and healthy cooking and eating is a big one. Today I want to talk about some tips to help bridge the gap between the two. What stops us from cooking and eating healthy? According to Sara Haas RDN LDN, it comes down to the 3 Ts. Time, Tedium, and Terror. READ MORE

October 25, 2016

20/20 Lifestyles is on Pinterest Do you know that we are on Pinterest? READ MORE
November 8, 2016

20/20 Holiday Food Events! 20/20 has been working hard to help you prepare for your holiday celebrations! READ MORE

August 11, 2016

Grocery Shopping for Success Everyone goes to the grocery store. Some of us go just once a week, while others may go nearly every day. Each of these trips into the store is a chance to make very healthy meal choices or less healthy choices. These choices can set up your week so that you are feeling your best and eating the most nutritious foods possible... READ MORE

May 9, 2016

The Single Most Important Thing for Successful Weight Maintenance Is there anything more difficult than weight loss? The honest answer, perhaps unfortunately, is yes, weight maintenance. But it is possible and the fight for it is worth it. Our dietitian Erika shares more! READ MORE

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