Thousands of people have achieved remarkable results with 20/20 Lifestyles. And we're not just talking about losing weight: Many of our clients cure their Type II diabetes, normalize their blood pressure and cholesterol, and avoid bariatric surgery. See more success stories here.

MORE KNOWLEDGE FROM OUR STAFF

June 23, 2017

Dysbiosis and Your Brain Last time we left off discussing how dysbiosis is related to disease. Today we are going to discuss how your gut bacteria is related to your brains and mood. To establish this connection, let’s take an imaginary trip to the gut. READ MORE

June 19, 2017

Dysbiosis and Disease In our previous blog about probiotics and gut bacteria we discussed how the term dysbiosis simply means our gut bacteria is out of balance. This means that we either have a low microbe count in our GI tract or an excess of bad bacteria compared to good bacteria. We discussed causes of dysbiosis: such as poor diet, high stress, and excessive antibiotic use. Today we are going to discuss the implications and common diseases and health conditions associated with dysbiosis... READ MORE

June 13, 2017

What Do Dietitians Eat? Our dietitian Andy is walking us through a day of what she ate! READ MORE
January 18, 2017

VO2 Max Testing: Measure Exactly How Fit You Are Oftentimes athletes, and even ordinary exercise enthusiasts, want to understand their overall level of fitness. This is something that can actually be objectively measured. A test called “maximal oxygen uptake” or “VO2 max” is one measure by which athletes can determine their capacity to sustain exercise. In general, the test is a measure of an individual’s cardiovascular fitness and aerobic endurance. The idea behind the test is that the more oxygen one is capable of using during exercise, the more energy can be produced during exercise. Highly trained or elite athletes end up having very high VO2 max values. This means that we can all improve upon and affect our VO2 max with exercise. READ MORE

December 7, 2016

Health-Conscious Gift Guide #2 Maybe you have a friend who has everything or the mother-in-law who loves to be healthy. Or maybe your friends keep asking you what you want for the holidays and you don't have an answer. Our health conscious gift guide can be just the solution! READ MORE

November 15, 2016

Thanksgiving Roundup! Thanksgiving is a time for thanks AND a time for fear for those working through healthy goals. And now it is just two weeks away. But there is hope and we have tips and resources for you! READ MORE
June 23, 2017

Dysbiosis and Your Brain Last time we left off discussing how dysbiosis is related to disease. Today we are going to discuss how your gut bacteria is related to your brains and mood. To establish this connection, let’s take an imaginary trip to the gut. READ MORE

June 19, 2017

Dysbiosis and Disease In our previous blog about probiotics and gut bacteria we discussed how the term dysbiosis simply means our gut bacteria is out of balance. This means that we either have a low microbe count in our GI tract or an excess of bad bacteria compared to good bacteria. We discussed causes of dysbiosis: such as poor diet, high stress, and excessive antibiotic use. Today we are going to discuss the implications and common diseases and health conditions associated with dysbiosis... READ MORE

June 13, 2017

What Do Dietitians Eat? Our dietitian Andy is walking us through a day of what she ate! READ MORE
November 8, 2016

20/20 Holiday Food Events! 20/20 has been working hard to help you prepare for your holiday celebrations! READ MORE

August 11, 2016

Grocery Shopping for Success Everyone goes to the grocery store. Some of us go just once a week, while others may go nearly every day. Each of these trips into the store is a chance to make very healthy meal choices or less healthy choices. These choices can set up your week so that you are feeling your best and eating the most nutritious foods possible... READ MORE

May 9, 2016

The Single Most Important Thing for Successful Weight Maintenance Is there anything more difficult than weight loss? The honest answer, perhaps unfortunately, is yes, weight maintenance. But it is possible and the fight for it is worth it. Our dietitian Erika shares more! READ MORE

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