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Steve Hays
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Resources & Tools
Blog
2012
08
"Just Keep Going": Five Tips to Help You Stick with Your Exercise Plan
21 Days to Success: How to break that Sedentary Lifestyle
9 Tips to Restore Your Appetite Regulation (1)
Alcohol and Weight Loss
Alcohol Calories Count!
Are you as fit as a 5th grader? (1)
Are you getting your steps in?
Are you ready to rumble??? Omega 6s vs. Omega 3s
Be Aware of Weight Loss Supplements
Bored At Work?
Bottle water is big!
Can My TV Hurt Me?
Can Sleep Help You Lose Weight?
Cardiac Benefits of Fantastic Fish Oil
Dining Out the Right Way
Find Your Inner Calm-Stress Makes You Sick
Food: The New Cheap Drug
Get the Kids Involved
Get Your ZZZs or Watch Out for Weight Gain!
Go Ahead... Take That Day Off..
Heart Rate Zones
How Your Cardio Intensity Burns Fat
Lack of Sleep and Fat Loss
Leptin: The Satisfaction Hormone
Liquid-Calorie Reality
Millions Have Pre-Diabetes, But Don't Know It
Monitor Thy Self
More Cheese Please!
Pilates and Yoga – Stretch While Strengthening Your Core
Slow Down to Reduce Your Stress
Stage 2: Bring on the Vegetables!
Stage 4.. Bring on the Fruit!
Stage 6 and Lovely Legumes!
Stage 7: Maintain Your Weight for Life
Stage 7: The Big Grain
Stage One on the Run
Strength Training Reduces Blood Pressure
Supersetting Your Cardio and Strength Training Routine
The Effects of Diet, Cardio and Strength training on Your Metabolism
Watch the Weekends...Help your Weight
What to do While Vacationing
What to Expect in Stage 5
You’re in 20/20 Now, “Bring on the Sweat”
I have to workout how long if I eat this?
09
10
Hidden (and not-so-hidden) Holiday Sugars
10 Quick and Healthy Thanksgiving Dishes
Is it worth it?
11
Holiday Season How-Tos
5 Creative, Healthy Ways to use that Leftover Turkey
Who Has Time to Exercise?
12
20/20 High Protein Shakes, Holiday Style
Why am I always hungry?
Lower Calorie "Carbs"
3 Rules for Burning Fat
Curb Holiday Craving "Hangovers"
2013
01
5 Easy Exercise Habits
Top 10 Diet Foods for 2013
Free Personalized Advice from a Dietitian
Weight Loss: Will It Make My Hair Fall Out?
Top 10 Diet Foods for 2013: Continued
Your Easy, Healthy Superbowl Menu
02
Super Bowl Workout of Doom
Is it Whole Grain?... is it Healthy?
Lite Valentine's Day Treats
You are a Fitness Superhero
Ten Tips for Better Sleep
Make Your Workout Mean Something
Is your Protein Bar Lying to you?
Your Fat Burning Furnace
Quick & Easy Dinners
Help Keep Away the Winter Blues: Staying Active
03
The Fat Burning Zone
A better breakfast menu
Assemble Your Team: 3 Reasons for Group Support
Being Healthy Isn't Always Convenient
Diet Resolution CPR
Spring Clean Your Kitchen
Ring in Spring with Fresh Produce!
Are You a Runner?
Cardio or Weights? Which is more effective?
The Power of Words
04
The Benefits of Fish Oil
Slow metabolism? Try a nice dose of movement. (1)
More Effective Snacks
Sleep well... or be hungry!
Greens in a Glass (with less sugar)
Why Being Bad at Something Can be a Good Thing
Sunshine Means Fruit Time!
Take Time with Food
Self Compassion and Health
05
What is Delayed Onset Muscle Soreness (DOMS)?
Monitor and Adjust to Stay on Track
Your Grocery Guide
How much exercise do you really need?
Healthy Foods for Travelling
Strength training reduces blood pressure
Guilt is Overrated
No-Cook Dinners
Make Your Salad Interesting
Workout Jams
Self-Defeating Beliefs
My #1 Diet Recommendation
Cardio and Fat Burning
06
Clean Eating
If I eat this, how much cardio..?
3 Fresh & Tasty Seasonal Recipes (1)
That which does not kill you...
Your Guide to Recovering from Overeating
Obesity is a disease?
Food as Fuel and as Pleasure
Can strength training burn fat?
07
A Week's Worth of High Protein, Indian, Vegetarian Dinners
Flavor your Meals- Without Salt
Quickest Workout Ever!
Be Proud of Your Behaviors
Top 5 Solutions to Nutrition Challenges
Why Try Yoga?
Back pain and exercise
High-Protein: Vegetarian-Style
Healthy Summer Treats
Does Exercise Lead to Injury?
08
Goals That Matter
Beat the Buffet
Run, Run, as Fast as You Can
What’s Your Relationship with Food?
Healthier Happy Hour
5 Meals, 5 Ingredients or Less
Free Weights or Machine Weights
What is Cardio and Why is it Important?
Healthy Foods for Game Day
Are you Batman or the Penguin?
09
Healthy Foods for Game Day, Part 2
Cutting Unwanted Calories
Are you in Starvation Mode?
Is Sugar Really That Bad For You?
Fun, Healthy Snacks for Back to School!
Is Your Brain an Enemy or a Friend?
Mealtime Checklist for Satiety
An Easy Way to Boost Protein, Without Meat
Your Survival System Needs A Software Update
10
Frozen Meals: Can they be Healthy?
The Dichotomy of Stress: Is It Your Fault?
A Fright-less Halloween Treat List
What is the Difference Between a Human and a Water Buffalo?
A Fright-less Halloween Treat List, Part 2
Return of the Health Jedi
A super-fast & healthy weekday breakfast
Does Puking During A Workout Mean You Are Awesome?
11
Super Fast Dinners for Fall: Soup Edition
Halloween Workout: The Deck of Doom
Strength Training for Women
Getting Support During the 20/20 Program
How to Meal Track more Easily & Effectively
Thanksgiving Dinners
Fitness Trends in 2014
Healthier Holiday Travel
Turkey Day 500
A Plan for Thanksgiving
Winter Activities for the Holidays
12
Healthy, Warm Slow Cooker Recipes
Healthy & Warm Slow Cooker Recipes, Part 2
Make the most of your workout
Health-Conscious Gift Guide
How to Choose a Great Trainer
Tips to Beating the January Rush
2014
01
On-The-Go Healthy Breakfasts
How to Make Your Resolution Last
Eat This, Not That
Should you be running with minimalist shoes? (1)
Should I Exercise When I Have a Cold?
Drink Smarter (1)
Food Labels: Decoding 101
3 Reasons You Are Not Losing Weight
The Super Bowl Workout Returns!
02
Best Choices to Make at a Restaurant
Family-Friendly Healthy Meals
Dietitian Bellevue Restaurant Guide
Working Out with your Significant Other
2020-Friendly Comfort Food
Weight Loss VS. Performance
When is the best time to exercise?
03
Alternatives for Common Food "Sensitivities"
Online Recipe Index(es)
Hunger hormones do more than just make you hungry
Diets work… Dieting is worthless.
How Dietitians Handle Cravings
Fads come and go… The basics never change
5 Ways to Sneak More Nutrition "Powerhouses" Into your Diet
04
More Great Tasting "Green" Shakes
How to Avoid a Plateau
5 Great Recipes for Entertaining
Dairy Free Snack Ideas
Don’t be Afraid to Sweat!
05
Dairy-Free Breakfasts
If you want to lose weight, there is one thing you must not do.
20/20 Desserts
Are Vibrams the Answer to your Running Woes?
Eat to Lose
Is Your Weight Loss Slowing?
Being Active with a Desk Job
BBQ "Mock"tails & Desserts
I want to look like Shakira
06
Skinny Fat - Being thin and being healthy are not the same
Healthy New Grocery Finds
Afraid of Looking like a Bodybuilder?
Internet Misinformation on Nutrition
Easy Spring Recipes
07
No Time to Grocery Shop?
Your Camping Grocery List
How is your Relationship with Food?
The Four "R"s of Sports Fueling
4 Exercises That Don’t Do What You Think They Do
Why you should learn to run
08
Delicious New Stage 1, 2 & 3 Recipes
Struggling to Eat Enough Veggies?
Are You a Member of the "Clean Your Plate" Club?
Top 10 Mistakes Men Make at the Gym
Top 5 Nutrition Myths Solved
Top Ten Mistakes Women make at the Gym
Phrases and Ideas that Should be Banned from the Gym
Should you post your workouts to Facebook?
Tips to Save Big (in Calories) at Restaurants
09
Pumpkin's Back!
Host a Healthy Halloween
Always Craving Something Sweet After Dinner?
10
Attend a 20/20 "Cooking Class"
Diets and Expectations: Part 1 - How to protect yourself from getting duped
Diet and Expectations: Part 2 – Results now Vs Delayed gratification
11
5 “Healthy” Things You Should Stop Doing
You Can Have your Thanksgiving and Enjoy it, Too!
12
Holiday Portion Distortion
Why Your New Year's Resolution Shouldn't Be Weight Loss
3 New & Delicious Ways to Use Spaghetti Squash
2015
01
12th Man Approved Super Bowl Bites & Advice – Part 1
Are you in "Maintenance" mode?
12th Man Approved Super Bowl Bites & Advice – Part 2
Is Stretching Overrated?
02
5 Minute Dinner Fix
Be Good to your Heart this Valentine’s Day
Having a Personal Trainer for Dummies
03
Spring Into New Recipes
10 Foods You Should Be Eating
The Power of Beets
5 Foods You Should Be Avoiding
04
Choosing a Protein Powder
7 Things Successful 20/20 Alum Have in Common (1)
5 Grain-Free Comfort Meals We Love
3 Day Meal Plan for Stage 2
3 Day Meal Plan for a Female in Stage 2
05
Food Flavors & Our Palates
Eating for Exercise
5 Habits to Cut to Burn Abdominal Fat
06
Your 20/20 Approved Amazon Grocery List
Double your fiber
Quick Mason Jar Ideas On The Go
Easy Vegetable Spring Rolls
Healthy Food Holidays
07
Smart Snacking on Summer Road Trips
A Days’ Worth of Stage 2 Foods
3 Days of a Stage 6 Meal Plan
08
What a Maintenance Meal Plan Looks Like
09
Cooking and Baking with Protein Powder
Back to School Crockpot Recipes
How much exercise do you need to burn off those holiday calories?
10
Great New Product Finds
4 Low Carb Pasta Alternatives
11
20/20 LifeStyles is on Social Media!
Thanksgiving Posts Roundup
Last Call for a Seat at the 20/20 Holiday Bite 2015
Stage Down Before and After the Holiday
12
Top 5 Tips for Healthier Holidays
The Skinny on Artificial Sweeteners
Small Changes for a Better New Year
2016
January
Nutrition and Seasonal Affective Disorder
Alumni Services
February
Heather Introduction
Zack Introduction
Exercising with a Sprained Ankle
It is a Lifestyle not a Diet
March
Why We Became Dietitians
Heather's Success Story (1)
Meet Dr. Nehru
Eating Well on Spring Break
April
Dr. Mark's New Book: The Love Diet
THE LOVE DIET by Connie Guttersen, R.D., Ph.D. & Mark Dedomenico, M.D.
Get to Know Diana Davis
Saying Goodbye to Food Hangovers
May
The Single Most Important Thing for Successful Weight Maintenance
Farmer’s Market Finds
Nutrition for Your First Half Marathon
Indulge! You’re on Vacation
One Skillet Dish by Sarah
June
Warm Weather, Cool Meals
Help! My Child Won't Eat!
Self-Love
Introducing Kimberly
July
4th of July
Introducing Andy
21 Day Challenge
Monthly Maintenance
Quick Summertime Meal
August
Kidsquest- Prenatal Nutrition
Grocery Shopping
Kidsquest - Worried about Kids' Eating Habits
Strong Against Stress: Introduction
September
Labor Day Schedule
Strong Against Stress: Getting Good Sleep
Part 2: Strong against Stress: Tips to Improve Deep Sleep
Part 3: Strong Against Stress: Stop and Smell the Flowers
Part 4: Strong Against Stress: Take Home Tips for Acute Stress
October
Fall Roundup
Is 20/20 Lifestyles for the Whole Family
PRO Sports Club on Social Media (1)
20/20 Lifestyles is on Pinterest
November
Surviving SeaTac: Eating Healthy in an Airport
20/20 Holiday Food Events!
Thanksgiving Roundup! (1)
Hygge for Health
December
Health-Conscious Gift Guide #2
Breaking Down the Barriers to Healthy Eating and Finding Our Inner Chef
2017
January
January Events
VO2 Max Testing: Measure Exactly How Fit You Are
February
March
Daylight Savings
May
What is a probiotic?
June
What Is Dysbiosis?
What Do Dietitians Eat?
Dysbiosis and Your Brain
Dysbiosis and Disease
July
Rebuilding the Gut after Antibiotics
Keeping Your Gut Healthy
August
September
November
5 Quick Ways to Reduce Your Stress
December
Happy New Year ... go back to bed!
2018
January
You Are When You Eat
February
New Blood Pressure Guidelines. Are You At Risk?
June
Our Favorite Resources for Feeding a Healthy Family
July
Social Jet Lag
September
Exploring the Top Physical and Mental Benefits of Losing Weight
These Tips Can Help You Stay Motivated Throughout Your Weight Loss Journey
October
These Effective Exercises Can Help You Reach Your Weight Loss Goals
Best Foods to Eat to Improve Heart Health
November
PRO Medical Genetic Wellness Programs
We Bet You've Never Heard These Surprising Weight Loss Tips
Top Tips For Getting Family Support During Dietary and Lifestyle Changes
December
3 Delicious and Fat-Burning Comfort Foods to Indulge in This Winter
It's Time to Kick These Weight Loss Myths to the Curb
2020
April
Intuitive Eating Tips from a Registered Dietitian
2019
January
Top Tips to Stay on Top of Your Exercise Goals This Winter
Struggling to Build Muscle? These Common Reasons May Be Why
February
The Countless Benefits Cardio Will Have On Your Weight Loss Journey (1)
These Common Mistakes Can Impede Your Weight Loss Goals (1)
March
What Is Metabolism and How Does It Affect Weight Loss?
April
The Skinnier Side Of Life: What To Eat To Help Build Muscle
Trying To Lose Weight? Here Are 4 Things You Should Look For In A Weight Loss Program
May
Fitness Fads: 3 Ways To Tell If Your Diet Is Actually Healthy
20/20 LifeStyles Weight Loss and Workout Plan: Created to Match Your Genetic Code
June
Overweight? Lose Weight the Proven Way
Keeping It Off: 4 Weight Loss Maintenance Tips
July
Get What Your Truly Need in a Weight Loss Program
Four Medical Conditions Treated by Exercise Physiologists
Do You Need to Lose Weight?
August
BUSTED: 3 Terrible Myths About Weight Loss
3 Things To Look For In A Comprehensive Fitness Program
September
5 Ways Genetics Can Affect Weight (and Weight Loss)
20/20 LifeStyle Healthy Eating Programs for Overweight People (1)
November
Top 7 Reasons it's Harder to Lose Weight on Your Own
Why a Customized Weight Loss Plan Can Set You Up For Success
December
Why Customized Nutrition Plans Trump Fad Diets
5 Reasons Personal Health Coaches are Essential for Weight Loss
Recipes
a-f
Asian Asparagus-and-Orange Salad
Asian Turkey Meatballs
Asparagus & Salmon Spring Rolls
Avocado & Olive Tuna Salad
Baked Poupon Chicken
Balsamic Drizzle
Basic 20/20 Protein Muffin Recipe
Basic Asian Marinade (1)
Basic Bulgur
Basic Cooked Brown Rice
Basic Quinoa
Basic Whole Wheat Couscous
Blackened Shrimp with Pomegranate-Orange Salsa
Breakfast Peanut Butter Shake
Broccoli and Cherry Tomato Salad
Brown Fried Rice
Butternut Squash 'Lasagna'
Cannellini Beans with Roasted Tomatoes and Shrimp
Caribbean Grilled Chicken
Cauliflower Crust Hawaiian Pizza
Cheese Crisps
Chicken & Veggie Pasta
Chicken Cacciatore
Chicken Caesar Salad
Chicken Curry Salad in Whole Wheat Pita Bread
Chicken Parmesan
Chicken Quesadilla
Chicken Sausage and Spinach Lasagna
Chicken, Mango and Cheese Quesadillas
Chili Garlic Chicken Stir-Fry
Chocolate Peppermint Shake
Chopped Salad with Blue Cheese Dressing
Cold Borscht
Crab Cake Burgers
Crab Salad with White Beans and Gourmet Greens
Crustless Smoked Salmon Quiche with Dill
Curried Chicken Breasts (2)
Curried Couscous
Curry Chicken with Vegetables
Dark Beans and Sensuous Spices Soup
Edamame and Bean Salad with Shrimp & Fresh Salsa
Fage with Cucumber and Tomato
Faiths Hot and Sour Soup
French Toast, Eggs and Bacon
Fruit Kebabs
Fruit Salad
Fruit Salad with Toasted Almonds
Fruit Salad with Yogurt & Mint Sauce
Fruit Sparkle Shake
Flank Steak Skewers
Creamy Honey Vinaigrette
Gluten Free Spaghetti Squash Crust Pizza
Garlic Chicken & Pear Flatbread
Coconut Crusted Cod
Chicken and Summer Vegetable Tostadas
Baked Sweet Potato Fries
Honey-Dijon Brussels Sprouts
Barley Beef and Mushroom Soup
Baked Apple Crisp
Cauliflower Fried Rice
Crisp Cucumber Salsa
Endive Cups
Crockpot Thai Coconut Curry Chicken
Apricot Chicken Tagine
Grilled Chicken Ratatouille
Goat Cheese, Cherry, and Pistachio Salad
Blackened Baja Fish Tacos
Crab and Egg White Muffins
BBQ-Blue Chicken Sliders
Eggnog Protein Shake
Apple Pie Protein Shake
Cider and Sage Pork
Baked Potato Soup
Chard and White Bean Stew
Buffalo Chicken & Cheese Bites
Endive with Goat Cheese & Walnuts
Cherry Spritzer Float
Curried Tofu with Spinach and Chickpeas
Cucumber Mint Raita
Chicken Tikka Masala
Cucumber Raita
Eggplant Curry with Yogurt
Everyday Red Lentils
Eggplant and Potato
Asian “Noodle” Salad with Tofu
Coconut Lime Cauliflower “Rice” with Thai Shrimp Skewers
Coconut Lime Cauliflower “Rice”
20/20 Tomatillo Avocado Salsa
Cinco de Mayo Salad
Chips ‘n’ Dip
Black Bean Mango Salsa
Easy Vegetarian PHO Soup
Apple Salad with Figs & Almonds
Creamy Pumpkin Garlic “Rice”
Cocoa-doodle Shake
Samoa Cookie Shake (Stage 1)
Almond Tropical Greens Shake (Stage 4)
Double Cocoa Storm Shake (Stage 4)
Bison Steaks with Berry Salsa (Stage 1)
Cauliflower Tabbouleh (Stage 2)
Avgolemono Soup- "Greek Egg-Lemon Soup" (Stage 2)
Cauliflower Caprese Pizza (Stage 3)
Chocolate Peanut Butter Pie
Flourless Cookie Dough (Stage 7)
Carrot Salad with Coriander Vinaigrette and Pistachios (Stage 2)
Asian “Potstickers” or Stuffed Baby Bell Peppers (Stage 2)
Frontera Mexican Mole (Stage 1)
Easy Peanut Butter Banana Pancakes (Stage 4)
Char Siu Pork Roast (Stage 1)
Crock Pot Shirataki Chicken Noodle Soup (Stage 2)
Crock Pot Shredded Buffalo Chicken Chili (Stage 6)
Balsamic Reduction
Banana-Nut Protein Belgian Style Waffles
Edamame, Feta & Grape Salad (Stage 4)
g-l
Garbanzo Bean Salad
Garlic and Lime Marinade
Garlic Sauteed Greens
Ginger Lime Fish
Ginger Lime Fish - Halibut
Grain-less Fettuccini Chicken Alfredo with Broccoli
Granola
Green Bean and Red Onion Salad
Green Beans Dijon
Grilled Balsamic Chicken (1)
Grilled Portobello Pizzas
Grilled Salmon with Mustard Sauce
Grilled Salmon with Roasted Corn Relish
Grilled Sesame Salmon Fillet with Scallions
Grilled Tuna with Rosemary and Thyme
Ground Turkey Lettuce Wraps
Ham & Asparagus Frittata
High Protein Pumpkin Custard
Hot Chocolate
Hot Scallion and Sesame Sauce
Hummus
Irish Lamb Stew
Italian Chicken
Italian Wedding Soup
Lemon Roasted Asparagus
Lentil Soup
Lite Creamed Spinach
Spicy Cod
Lightened Up Truffle Deviled Eggs
Lemon Pesto and Shrimp Linguini
Ice Box Cocoa Truffles
High Protein Skinny Egg White Salad
Honey Glazed Salmon
Lightened-Up Deviled Eggs
Lemon Dijon Chicken Breast
Katy Teather’s French Doughnuts
Lemon Cucumber Noodles with Cumin
Light Spinach & Artichoke Dip
Homemade Turkey Burgers
Green Chile Egg Relleno Casserole
Ham or Turkey Roulade with Asparagus
Kodiak Power Cakes Protein Muffins
Indian-style Scrambled Eggs
Indian Hot Curried Mangos with Tofu
Lemon Blueberry Pie Shake (Stage 1)
Gingerbread Shake (Stage 4)
Lacinato Kale Salad
Lemon Blueberry Pie (Stage 3)
Lemon Blueberry Cookies (Stage 1)
Holiday Stuffed Cinnamon Apples (Stage 4)
Holiday Leftover Soup (Stage 7)
Hawaiian Ahi Tuna Poke Recipe
m-r
Marinated Balsamic Bean Salad
Meatless Lentil Chili
Mediterranean Tuna Antipasto Salad
Mediterranean-style Bean Salad
Mellow Curried Fish
Mini Savory Chicken Meatballs
Mixed Greens, Pear and Low-fat Blue Cheese Salad
Mock Eggplant Lasagna
Moo Shu Turkey
Onion, Orange and Olive Salad with Tuna
Orange-Sesame Vinaigrette
Oriental Orange and Spinach Salad
Overnight Oatmeal Muffins
Persian Spinach and Yogurt Dip
Pretzel & Honey-Coated Chicken Fingers
Provençal Beef Stew
Quirky Crepes
Raspberry Mocha Shake
Red Pepper Hummus
Roasted Cauliflower with Rosemary and Garlic
Roasted Pepper and Chickpea Salad
Roasted Vegetables
Turkey Reuben Sandwich
Petite Frittatas with White Cheddar and Chicken Maple Sausage
Pumpkin Protein Pancakes
Moroccan Chicken and Butternut Squash
No-Bake Peanut Butter Protein Bites
Quick Paneer
Peach Cobbler Protein Shake
Radish + Apple Ceviche Cocktails
Pumpkin Cream Cheese Dip
Roasted Raspberry Chipotle Pork Tenderloin
Protein Apple Cider Muffins w/Oat Topping
Pumpkin Banana Bread
Mini Layered Pepperoni Pizzas
Orange Spice Salmon
Rice-less Sushi Roll
Namkeen Lassi (Seasoned Buttermilk)
Moroccan Chicken Skewers
Parisian Pear-Almond Shake (Stage 5)
Pumpkin Pie Shake (Stage 7)
Raw Asparagus Salad (Stage 3)
Protein Buckwheat Waffles (Stage 7)
Peanut Butter Protein Muffins (Stage 7)
Quick & Easy Breakfast Sausage Patties (Stage 2)
Root Veggie Mash with Caramelized Leeks (Stage 3)
Massaged Kale and Brussels Sprout Salad with Apple Tahini Dressing (Stage 4)
Mini Apple Pie Mousse (Stage 4)
Rosemary Balsamic Beet & Cream Cheese Crackers (Stage 7)
Mini Pumpkin Pie Spice Mousse (Stage 7)
Pumpkin Chili (Stage 7)
Polenta Sausage Bites
Ricotta and Cocoa Nib Parfait with Orange Essence
s-z
Salmon Medallions with Polenta and Corn (1)
Salmon with Dill Sauce
Savory Asparagus
Shrimp Stir Fry
Simple Chili with Kidney Beans
Slow-Cook White Chili
Snoqualmie Cattle Company Cheeseburger
Soy beans and Cauliflower Curry
Spaghetti (Squash) and Meatballs
Spaghetti Marinara
Spaghetti Squash
Spiced Winter Fruit
Spicy Chicken
Spicy Edamame Dip
Spicy Grilled Tuna with Garden Salsa
Summer Soup “Gazpacho”
Sun-Dried Tomato & Spinach Frittata
Sunny Millet with Peaches
Super-Quick Dinner Salad
Tacos al Carbon
Tandoori Chicken
Thin Crust Pizza
Three-Pepper Salad
Tofu & Veggies in Spicy Indian Masala Sauce
Tuna Nicoise Sandwich
Turkey Chili
Turkey Meat Loaf
Turkey Taco Salad
Tuscan Beans with Sage
Vanilla Chai Shake
Veggie Omelet
Very Green Beans
Walnut, Pear, and Leafy Green Salad
White Bean & Turkey Chili
White Bean and Chicken Soup
White Bean Dip
White Beans and Shrimp
White Chicken Chili
White Fish with Couscous
Whole-Wheat Pizza Crust
Zesty Tofu Dip with Crudités
Savory Squash and Spicy Chicken Sausage Stew
Twice Baked Cheese & Broccoli Potatoes
Quinoa with Black Beans and Corn
Spinach and Feta Turkey Meatballs
Watermelon and Tomato Salad
20/20 Vanilla Pumpkin Snack Bars
Stuffed Mini Peppers
Tuna Cucumber Boat
Quinoa and Turkey Stuffed Peppers
Salmon with Nectarine Salsa
TLT Lettuce Wraps
Spicy Crab & Grapefruit Salad
Warm Ricotta Farro with Grilled Kale & Pear
Slow Cooker Balsamic Chicken
Spiced Nuts
Spinach & Whipped Ricotta Cake, Homemade
Stuffed Zucchini with Ground Turkey
Zucchini Linguine
TVP Overnight Oats
Vegetarian Rainbow Stir Fry
Shirataki Beef Stroganoff
Tropical Cucumber Salad
TVP Overnight Oats (Stage 4 version)
Tandoori Chicken
Yankee Pot Roast
Sicilian Seafood Salad
Quinoa, Apple & Egg Mug
Tropical Greens Shake (Stage 4)
Tropical Coconut Shake (Stage 4)
Vegetable Kelp 'Noodle' Salad with Peanut Sauce (Stage 2)
Slow Cooker Seafood Gumbo
Turkey Bacon Egg White Muffin with Herbs (Stage 2)
Vanilla Protein Cake Mug (Stage 5)
Vegetable Chili (Stage 2)
Trail Mix (Stage 1)
Zesty Crab Cakes (Stage 2)
Sicilian Swordfish (Stage 2)
Wilted Spinach and Radicchio Salad with Turkey Bacon, Chanterelle Mushrooms and Orange Champagne Vinaigrette (Stage 2)
Vegetarian Eggplant Noodled Lasagna (Stage 3)
Shaved Fennel, Mint, and Grapefruit Salad with Pistachios (Stage 4) (1)
Santa Kebabs (Stage 4)
Sweet Potato Mash (Stage 7
Slow-Cooker Apple Cider Pulled Chicken Sandwiches (Stage 7)
Slow Cooker Wet Chicken Burritos (Stage 7)
Whole Grain Apple-Cinnamon Pecan French Toast Strata
Savory Flatbread Bites with Goat Cheese and Prosciutto (1)
Inspirational Quotes
Try one more time
Eat to live
Educational Videos
Workout Plans
Workout Plan Stage 1
Workout Plan Stage 2
Workout Plan Stage 3
Workout Plan Stage 4
Workout Plan Stage 5
Workout Plan Stage 6
Workout Plan Stage 7
Meal Plans
Meal Plan Stage 1
Meal Plan Stage 2
Meal Plan Stage 3
Meal Plan Stage 4
Meal Plan Stage 5
Meal Plan Stage 6
Meal Plan Stage 7
Connect It
Nutrition Guides
Nutrition Guide Maintenance Stage
Nutrition Guide Stage 1
Nutrition Guide Stage 2
Nutrition Guide Stage 3
Nutrition Guide Stage 4
Nutrition Guide Stage 5
Nutrition Guide Stage 6
Nutrition Guide Stage 7
Products
Dry Powder Shakes Vanilla
Multi Vitamin
Cocoa Almond Bar
Dry Powder Shakes Chocolate
Chocolate Peanut Butter Protein Bar
Tips
Drinking beer is bad
Our Experts
Niki Holt
Dr. Mark Dedomenico
Erika Brown
Carl Swedberg
Amanda Wood, R.D.
Sarah Lawson, R.D., C.D.
Josh Fitchitt
Shelly Guzman
Allie Coulter
Julie Tredway
Dr. Padmini Nehru, MD
Dr. Fishman, MD
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