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April 21, 2020

Intuitive Eating Tips from a Registered Dietitian A PRO Medical Registered Dietitian gives tips on how to practice intuitive eating to help you feel confident when you find yourself turning to food for comfort. READ MORE

September 26, 2019

20/20 LifeStyle Healthy Eating Programs for Overweight People Health problems are the leading causes of death around the world. Obesity, which is a preventable lifestyle condition, is the leading cause of preventable death, behind smoking. Avoiding obesity is possible through healthy eating and custom meal plans for weight loss. Here are some of the healthy eating strategies you can incorporate into your customized weight loss plan. READ MORE

May 20, 2019

20/20 LifeStyles Weight Loss and Workout Plan: Created to Match Your Genetic Code If you are looking to lose a significant amount of weight, you probably already know all of the reasons to do so. Fat loss helps decrease blood pressure, reduces the risk for heart disease, and boosts your mood. We could go on and on. Regardless of your motivations for workouts, the fact is workouts don't always work out. Do you have that friend who seems to be able to lose weight effortlessly? They can simply pick up a tennis racket and BOOM! Five pounds gone! What is it that makes the difference between them and you? READ MORE
December 16, 2019

5 Reasons Personal Health Coaches are Essential for Weight Loss Effective workouts can be hard to come by on your own, especially if you’re new to the process and don’t have a strong support group to help you out. This is where personal health coaches and trainers can become invaluable. Coaches and trainers can help instruct you, motivate you, and support you on your weight loss journey. If you’ve been struggling with workouts on your own, here are five reasons why you should seek out professional coaching. READ MORE

September 26, 2019

20/20 LifeStyle Healthy Eating Programs for Overweight People Health problems are the leading causes of death around the world. Obesity, which is a preventable lifestyle condition, is the leading cause of preventable death, behind smoking. Avoiding obesity is possible through healthy eating and custom meal plans for weight loss. Here are some of the healthy eating strategies you can incorporate into your customized weight loss plan. READ MORE

July 5, 2019

Four Medical Conditions Treated by Exercise Physiologists Here are four examples of different medical conditions and some of the ways that exercise physiologist treat individuals with them. READ MORE
December 16, 2019

5 Reasons Personal Health Coaches are Essential for Weight Loss Effective workouts can be hard to come by on your own, especially if you’re new to the process and don’t have a strong support group to help you out. This is where personal health coaches and trainers can become invaluable. Coaches and trainers can help instruct you, motivate you, and support you on your weight loss journey. If you’ve been struggling with workouts on your own, here are five reasons why you should seek out professional coaching. READ MORE

August 12, 2019

BUSTED: 3 Terrible Myths About Weight Loss Weight is a serious problem in the United States. Approximately 54% of American adults are currently trying to reduce theirs, although few succeed without extensive support. With so many websites, commercials, and books pushing certain diets and lifestyle changes, it can be hard to tell fact from a gimmick. Let's take a look at some of the worst myths about weight loss that are going around and (erroneously) gaining popularity. READ MORE

November 9, 2018

Top Tips For Getting Family Support During Dietary and Lifestyle Changes In a 2016 Mintel Diet Trends survey, 70% of respondents agreed that a strong support system is essential to achieving diet goals. With this in mind, it's no surprise that those without a strong support system need to learn to adapt and overcome their surroundings with thoughtful strategies. With the holiday season approaching, it can be difficult to say 'no' to the tempting treats your family offers you with love. Here are just a few smart ways to gain your family's support as you develop a healthier lifestyle. READ MORE
September 18, 2018

These Tips Can Help You Stay Motivated Throughout Your Weight Loss Journey About 50% of Americans say they are unsuccessful at losing weight because they don't have enough self-discipline. But many people mistake what appears to be self-discipline for lack of motivation. The two are very different and should be dealt with differently. If you're trying to lose weight but are experiencing a lack of motivation, you're certainly not alone. Here are just a few tips to help you stay focused and on track during your weight loss journey. READ MORE

September 10, 2018

Exploring the Top Physical and Mental Benefits of Losing Weight The World Health Organization’s definition of obesity is having a BMI greater than or equal to 30. (BMI greater than or equal to 25 is considered overweight). And currently, more than one in three adults are considered to be obese. Though the weight loss process can certainly be an uphill battle, it's encouraging to understand the potential mental and physical benefits your new lifestyle can have on your overall well-being and sense of self. With that in mind, here are just a few proven physical and mental benefits of losing weight and developing a healthier lifestyle. READ MORE

July 11, 2018

Social Jet Lag is Associated with Worse Mood, Poorer Health, and Heart Disease Past research studies have shown that getting enough sleep is important because of its effect on having healthy brain functions, emotional wellbeing, and physical health. But new studies from The American Academy of Sleep and the Center for Disease Control show that “social jet lag’ caused by shifting your sleeping or waking times because of social activities or because you’re staying up too late to work on a project could also cause various health issues. READ MORE

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