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May 20, 2019

20/20 LifeStyles Weight Loss and Workout Plan: Created to Match Your Genetic Code If you are looking to lose a significant amount of weight, you probably already know all of the reasons to do so. Fat loss helps decrease blood pressure, reduces the risk for heart disease, and boosts your mood. We could go on and on. Regardless of your motivations for workouts, the fact is workouts don't always work out. Do you have that friend who seems to be able to lose weight effortlessly? They can simply pick up a tennis racket and BOOM! Five pounds gone! What is it that makes the difference between them and you? READ MORE

April 3, 2019

The Skinnier Side Of Life: What To Eat To Help Build Muscle Many people turn to exercise as a way of controlling their weight. With more than one in three adults being obese in this nation, it isn't surprising that weight loss has become the traditional goal. However, there is a small margin of people that have always struggled with the opposite problem -- for their entire lives, they've been told they're too skinny. Building muscle is notoriously difficult for such body types, but nutrition plays a crucial role in the process; let's take a look at some of the lifestyle meal plan choices that can help. READ MORE

December 19, 2018

It's Time to Kick These Weight Loss Myths to the Curb Approximately 80% of dieters are trying to lose weight on their own, but without knowing the facts about best weight loss practices, you may not be losing as much weight as you could be. Unfortunately, there are several myths people still believe about weight loss, and knowing the truth can help you form the diet and meal plan that works for you. Here are just a few of the most common myths about weight loss you can kick to the curb today. READ MORE
July 5, 2019

Four Medical Conditions Treated by Exercise Physiologists Here are four examples of different medical conditions and some of the ways that exercise physiologist treat individuals with them. READ MORE

May 20, 2019

20/20 LifeStyles Weight Loss and Workout Plan: Created to Match Your Genetic Code If you are looking to lose a significant amount of weight, you probably already know all of the reasons to do so. Fat loss helps decrease blood pressure, reduces the risk for heart disease, and boosts your mood. We could go on and on. Regardless of your motivations for workouts, the fact is workouts don't always work out. Do you have that friend who seems to be able to lose weight effortlessly? They can simply pick up a tennis racket and BOOM! Five pounds gone! What is it that makes the difference between them and you? READ MORE

May 9, 2019

Fitness Fads: 3 Ways To Tell If Your Diet Is Actually Healthy As summer nears, many people are trying to lose weight. Although healthy eating and exercise has always been the safest and best way to achieve your weight loss goals, the prevalence of extreme fad diets has encouraged individuals to forgo rationality. From the ketogenic diet to the Atkins diet, not every popular dieting plan works -- or is good for you. If you want to discover whether or not your lifestyle diet plan is actually healthy, ask yourself the following questions. READ MORE
November 9, 2018

Top Tips For Getting Family Support During Dietary and Lifestyle Changes In a 2016 Mintel Diet Trends survey, 70% of respondents agreed that a strong support system is essential to achieving diet goals. With this in mind, it's no surprise that those without a strong support system need to learn to adapt and overcome their surroundings with thoughtful strategies. With the holiday season approaching, it can be difficult to say 'no' to the tempting treats your family offers you with love. Here are just a few smart ways to gain your family's support as you develop a healthier lifestyle. READ MORE

June 12, 2018

Our Favorite Resources for Feeding a Healthy Family The birth of the internet brought the rise of do-it-yourselfers from all fields, nutrition included. There are now self-made superstars in every kind of diet you can think of, all with wide arrays of opinions and beliefs. READ MORE

February 15, 2018

New Blood Pressure Guidelines. Are You At Risk? The American Heart Association recently came out with new blood pressure guidelines. It suggested that many of us who thought our blood pressure was normal might actually have a high blood pressure problem. READ MORE
September 18, 2018

These Tips Can Help You Stay Motivated Throughout Your Weight Loss Journey About 50% of Americans say they are unsuccessful at losing weight because they don't have enough self-discipline. But many people mistake what appears to be self-discipline for lack of motivation. The two are very different and should be dealt with differently. If you're trying to lose weight but are experiencing a lack of motivation, you're certainly not alone. Here are just a few tips to help you stay focused and on track during your weight loss journey. READ MORE

September 10, 2018

Exploring the Top Physical and Mental Benefits of Losing Weight The World Health Organization’s definition of obesity is having a BMI greater than or equal to 30. (BMI greater than or equal to 25 is considered overweight). And currently, more than one in three adults are considered to be obese. Though the weight loss process can certainly be an uphill battle, it's encouraging to understand the potential mental and physical benefits your new lifestyle can have on your overall well-being and sense of self. With that in mind, here are just a few proven physical and mental benefits of losing weight and developing a healthier lifestyle. READ MORE

July 11, 2018

Social Jet Lag is Associated with Worse Mood, Poorer Health, and Heart Disease Past research studies have shown that getting enough sleep is important because of its effect on having healthy brain functions, emotional wellbeing, and physical health. But new studies from The American Academy of Sleep and the Center for Disease Control show that “social jet lag’ caused by shifting your sleeping or waking times because of social activities or because you’re staying up too late to work on a project could also cause various health issues. READ MORE

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