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White Chicken Chili (Stage 6)
INGREDIENTS:
  • - Nonstick olive or canola oil cooking spray
  • - 2 teaspoons olive oil
  • - 1 onion, finely chopped
  • - 2 to 3 cups leftover cooked chicken pieces, diced
  • - 1 garlic clove, minced
  • - ½ teaspoon ground cumin
  • - 2 cups low sodium chicken or vegetable broth
  • - **One 10-ounce package frozen white corn, thawed, or one 15-ounce can, drained
  • - One 4-ounce can diced green or jalapeno chile peppers
  • - Two 15-ounce cans white northern beans
  • - **If you have not yet added corn to your food choices, you can substitute 1 cup chopped red or green pepper in place of the corn.

1. Spray a saucepan, add the oil, and sauté the onions until tender.  Add the remaining ingredients and simmer for about 30 minutes.
2. Serve with reduced fat shredded cheese, fat-free sour cream, and salsa, if desired. Not included in nutritional analysis.

Calories 250; Carbohydrates 27g; Fat 4.5g; Protein 30g; Serving Size 1 cup; Recipe Yield 6 servings

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