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Veggie Omelet (Stage 3)

Add 1/2 to 1 cup berries to make a complete stage 3 breakfast. To make the dish vegetarian, just eliminate the ham.

INGREDIENTS:
  • - 1/4 cup Egg Beaters
  • - 1 oz Ham
  • - 1/4 cup chopped green onions
  • - 1/4 cup chopped mushrooms
  • - 1/2 cup spinach (optional)
  • - 1/8 slice avocado
  • - 1 oz low fat soft goat cheese

Chop ham and veggies and set aside. Slice avocado and set aside. Measure out cheese.

Prepare a medium or large skillet with non-stick spray, and sauté ham, veggies, and spinach for approx 2 min. Remove mixture from pan and set aside.

Re-spray pan with non-stick spray if necessary. Pour in egg beaters and cook until firm, approx. 1 min.

Place ham and veggie mix to one side of egg beaters, add avocado slices and cheese. Fold over egg beaters to form the omelet. Cook until warm through, approx 1 min.

Remove from pan, and season with salt and pepper to taste.

Add 1/2 to 1 cup berries to make a complete stage 3 breakfast.

Calories 160; Carbohydrates 7g; Fat 8.5g; Protein 15g; Recipe Yield 1 serving

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