- - 1 package 20/20 Vanilla High Protein powder
- - 1 pinch of salt
- - 1/2 mashed banana
- - 1 tbsp. nonfat milk (or desired milk alternative, such as almond or soy)
1. Add all of the ingredients to mug. Stir with a fork until very well blended.
2. Microwave on High for 2 minutes (checking at 1) or until center is just set. Let cool slightly.
3. Eat directly from mug. May be served with 1 tablespoon peanut butter.
Prep Time 00:01; Total Time 00:03; Calories 240; Carbohydrates 35g; Cholesterol 0mg; Fat 0g; Fiber 6g; Protein 24g; Saturated Fat 0g; Serving Size 1 mug; Sodium 560mg; Recipe Yield 1 serving