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Vanilla Chai Shake (Stage 1)

INGREDIENTS:

- 1 20/20 Meal Replacement
- 1 cup of cold water
- Pinch of nutmeg
- Pinch of cinnamon
- Pinch of cardamom
- 1 cup ice

Put ingredients in blender and blend to desired consistency. Have ½ cup of berries on the side.

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Elizabeth Thomfohrde
10:19am, January 5, 2013

This is probably one of my favorite shakes. It is perfect for the afternoon snack, with a 1/2 cup of any berries... but I like it best with fresh strawberries!

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