- - 1/3 c TVP
- - ½ banana, sliced
- - 1/3 20/20 vanilla Ready to Drink shake
- - 20 peanuts
- - Cinnamon, to taste
Layer ingredients and let sit overnight. Enjoy cold or reheated in the morning!
Note: You can adjust to ¼ c TVP and ½ RTD shake for more ‘milky’ texture if desired.
You can also use 1/3 c dry oats, ¼ c TVP, 1/3 RTD shake, ½ c berries and 10 almonds for a stage 7 version (330 calories, 25g protein, 37g carb, 10g fat)
Prep Time 00:05; Cook Time 00:00; Total Time 08:00; Calories 306; Carbohydrates 27g; Cholesterol 3mg; Fat 11g; Protein 28g; Saturated Fat 1.2g; Serving Size 1; Sodium 114mg; Recipe Yield 1