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Turkey Bacon Egg White Muffin with Herbs (Stage 2)
INGREDIENTS:
  • - 3 cups liquid egg whites
  • - 9 slices Trader Joe's or Jennie-O Extra Lean turkey bacon, diced
  • - 3/4 cup onion, diced
  • - 1 cup cherry tomatoes, halved
  • - 1/2 cup fresh basil, diced

1. Preheat oven to 350°F. In a sauté pan, spritz with low-calorie cooking spray. Heat pan to medium-high. Add bacon and vegetables and cook for 5-10 minutes until vegetables are soft and bacon has browned. 

2. Spray a jumbo muffin (6 tin) pan with low-calorie cooking spray. Fill each muffin cup with 1/2 cup liquid egg whites, and evenly distribute the bacon/vegetable mixture. Top each muffin with fresh basil. 

3. Bake for 20-25 minutes, until cooked through and the whites are solid. Optional: broil for the last 2 minutes to brown the top and edges. 

Prep Time 00:05; Total Time 00:30; Calories 100; Carbohydrates 5g; Cholesterol 15mg; Fat 1g; Protein 17g; Serving Size 1 muffin; Sodium 370mg; Recipe Yield 6 servings

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REVIEWS
 
  • Ellen Porter

    Great option for breakfast

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