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Tuna Nicoise Sandwich (Stage 7)

A quick and easy protein packed lunch!

Serves: 1

INGREDIENTS:
  • - • 1 Oroweat sandwich thin (whole wheat)
  • - • 4 oz canned tuna
  • - • 1 T light Dijon vinaigrette
  • - • 1 T black olives
  • - • ½ cup arugula, loosely packed
  • - • ½ tomato slice
  • - • 1 T Hummus
  • - • ½ hardboiled egg
  • - • Pepper to taste

Remove Tuna from can and drain liquid completely. Mix the Dijon vinaigrette with tuna thoroughly. Place the tuna on the bottom half of the Oroweat sandwich thin. Add the sliced black olives, arugula, tomato, and hummus. Add the sliced egg and pepper to taste. Finally, place the top half of the sandwich thin on your creation.

Prep Time 00:05; Cook Time 00:00; Total Time 00:05; Calories 290; Carbohydrates 28g; Fat 6g; Protein 32g; Serving Size 1; Recipe Yield 1

Author      Contributor  20/20 LifeStyles

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