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Tropical Coconut Shake (Stage 4)
INGREDIENTS:
  • - 20/20 Vanilla High Protein powder packet
  • - 1/2 c. pineapple
  • - 1 tbsp. unsweetened coconit flakes
  • - 1/4 tsp. coconut essence

Calories 250; Carbohydrates 32g; Fat 3g; Fiber 6g; Protein 24g; Saturated Fat 3g; Serving Size 1; Sodium 263mg; Recipe Yield 1 serving

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