Sweet Potato Mash (Stage 7 | 2020 Lifestyles

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Sweet Potato Mash (Stage 7

INGREDIENTS:

-
- 1 lb. sweet potatoes (raw weight)
- 1/3 cup orange juice(not from concentrate)
- 1 tsp cinnamon
- 1 tsp nutmeg
- 1/2 tsp salt
- 1 large egg
- 1 tsp vanilla extract
- 2 tbsp. Brummel & Brown brand yogurt butter (room temperature)
- 1 oz. pecans, roughly chopped
- 1 tbsp. brown sugar
- Orange peel (for garnish)
- Liquid stevia (optional, per desired sweetness)

Preheat oven to 375⁰ F. Boil potatoes until tender.
Drain and mash potatoes until smooth. Mix in orange juice, cinnamon, nutmeg, salt, egg and vanilla extract.
Spray a casserole dish with non-stick spray and pour in potato mix (optional: serve in individual ramekins for parties).
In a small bowl, mix yogurt spread, pecans and brown sugar. Add stevia per desired sweetness level. Top potato mixture with this mixture.
Bake for 30 minutes or until cooked through and topping browns. Garnish with orange peel and enjoy.

Prep Time 00:10; Total Time 00:50; Calories 140 ; Carbohydrates 20g; Cholesterol 30mg; Fat 6g; Fiber 3g; Protein 3g ; Saturated Fat 1g; Sodium 276mg ; Recipe Yield 6 servings

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