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Stuffed Mini Peppers (Stage 3)
INGREDIENTS:
  • - 6 large bell peppers, tops cut off, seeded
  • - 12 ounces ground turkey
  • - ½ cup chopped mushrooms
  • - ½ cup diced onion
  • - 4 plum tomatoes
  • - 2 bags raw spinach
  • - 1 cup finely shredded nonfat mozzarella cheese

1. Preheat broiler


2. Place peppers, cut side down, in a large microwave safe dish. fill dish with ½ inch water, cover, and microwave on High until eppers are softened, 7-10 minutes. Drain water and place peppers on baking dish.


3. Cook ground turkey in a non-stick skillet over medium-high heat. Break up into small pieced while cooking. Cook through, about 5-10 minutes. Stir in tomatoes, mushrooms, onion, and spinach. Cook until spinach is wilted.


4. Stir 1/2 cup cheese into mixture.


5. Divide mixture between peppers and top with remaining

Prep Time 00:10; Cook Time 00:20; Total Time 00:30; Calories 146; Carbohydrates 11g; Fat 4g; Protein 19g; Serving Size 1; Recipe Yield 6

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