Spinach and Feta Turkey Meatballs

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Spinach and Feta Turkey Meatballs (Stage 3)

A versatile stage 3 recipe that can be made for a family meal on a busy night or served at your next party.

INGREDIENTS:

- 1 pound ground turkey breast or ground turkey (or use ground chicken)
- 1 tablespoon fresh parsley, chopped
- ¼ cup fresh spinach, finely chopped
- 1 teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon red pepper flakes
- ½ teaspoon cayenne pepper
- ½ teaspoon fennel seeds
- 2 ounces reduced fat feta cheese, crumbled

1. Gently mix all of the ingredients together (avoid overmixing) in a medium size bowl.

2. Carefully form the mixture into golf ball size meatballs.

3. Place meatballs on baking sheet or broiler pan and bake in a 400 degree preheated oven until cooked through, about 15 minutes

Stage 3 meal idea – Greek Salad

Stage 7 meal idea - Whole wheat pita sandwich.

Serve the meatballs with tzatziki and make it an appetizer for a party

Prep Time 00:15; Cook Time 00:15; Total Time 00:30; Calories 141; Carbohydrates 0.7g; Cholesterol 48mg; Fat 2.3g; Fiber 0.1g; Protein 30.6g; Serving Size 1/4 of all meatballs ; Recipe Yield 4

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