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Spiced Nuts (Stage 7)
INGREDIENTS:
  • - 1 egg white
  • - 1 cup peanuts
  • - 1 cup cashews
  • - 1 cup pecans
  • - ½ - 1 cup dried cranberries (or cherries)
  • - ¼ cup brown sugar
  • - 1 tsp cinnamon
  • - ¼ - ½ tsp cayenne pepper (to your taste)

Preheat oven to 300 degrees.

Lightly spray a nonstick cookie sheet with cooking spray. 

In a small bowl, combine cinnamon and cayenne pepper (adjust to taste).

In a separate bowl, whip the egg white until lightly beaten.

Add all nuts and cranberries to whipped egg white and toss to coat.

Sprinkle spice mixture over nuts then mix until evenly distributed.

Pour nut mixture out onto cookie sheet, arranging in single layer.

Bake nut mixture for 9 minutes, stir, bake for an additional 9 minutes.

Let cool before serving.

Note: this recipe may be incorporate into roasted chicken, turkey or other protein dishes to make a complete meal or used as part of a balanced snack.


 

Prep Time 00:05; Cook Time 00:18; Total Time 00:23; Calories 175; Carbohydrates 11.5g; Fat 13.4g; Protein 4.5g; Serving Size 1; Sodium 8mg; Recipe Yield 32

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