Oven: Pierce the whole shell several times with a large fork or skewer and place in baking dish. Cook squash in a preheated 375 degrees F (190 degrees C) oven for approximately 1 hour or until flesh is tender. Microwave: Cut the squash in half, lengthwise. Remove the seeds and place the squash with open side down in a microwave dish using ¼ cup of water. Cover with plastic wrap and cook on high for 10-12 minutes. Once cooked, halve the squash and use a fork to scrape out its fibrous flesh into spaghetti-like strands.
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