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Slow Cooker Balsamic Chicken (Stage 2)
INGREDIENTS:
  • - 4 frozen or fresh boneless, skinless chicken breasts (~6-7 oz. each)
  • - 2, 14.5 oz. cans petite diced tomatoes
  • - 1 cup thinly sliced white onion
  • - 1-2 tbsp. minced garlic (per taste preference)
  • - ½ c. balsamic vinegar
  • - 2 tsp. oregano
  • - 2 tsp. chopped basil
  • - 2 tsp. chopped rosemary
  • - ½ tsp. lemon pepper blend (such as Mrs. Dash variety)
  • - 1 tbsp. red pepper flakes

Add liner or spray to bottom of slow cooker, then add chicken, onion and herbs.

Top with vinegar and tomatoes.

Cook on low setting for 8 hours, or high setting for 4 hours.

Shred with fork and serve as desired.

Serving suggestions: over cauliflower rice (stage 2), brown rice or quinoa (stage 7) or as next-day leftover ‘soup’ (add low sodium broth, stage 2.)

 

Prep Time 00:20; Cook Time 08:00; Total Time 08:20; Calories 270; Carbohydrates 18g; Fat 6g; Protein 38g; Serving Size 1; Sodium 129mg; Recipe Yield 4

Contributor  Adapted from beckysbestbites.com

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  • Shelli Pereira

    Love this recipe. I add mushrooms to give it more veggies and broth to make it a soup.

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