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Slow-Cooker Apple Cider Pulled Chicken Sandwiches (Stage 7)
INGREDIENTS:
  • -
    • 1 large apple, peeled and sliced
    • 1 large sweet onion, sliced
    • 2 lbs. boneless, skinless chicken breasts
    • ½ tsp. salt
    • 2 tsp. pepper
    • 2 tsp. paprika
    • 1 tbsp. dry mustard
    • ¾ cup apple cider
    • ¾ cup apple cider vinegar
    • 16 slices, ~50-60 calories each, of whole-grain bread or baguette (such as Dave’s brand)
    • 8 oz. reduced-fat sharp cheddar cheese (such as Cabot brand 75% less fat)
    
  1. Place the onion and apple slices on the bottom of your slow cooker.
  2. Lay the chicken breasts on top of the apples and onions, and sprinkle on the salt, pepper, paprika, and mustard. Pour the cider over the top.
  3. Cook on low for 6-8 hours, or until chicken is cooked through and shreds easily.
  4. Remove the chicken from the slow cooker, shred with two forks, and return to the slow cooker.
  5. Using tongs, toss together the chicken, apples, onions and cooking liquid until evenly distributed.
  6. Top one slice of bread with the shredded chicken mixture, 1 oz. cheddar, and top with the other slice of bread.



Prep Time 00:15; Cook Time 08:00; Calories 345; Carbohydrates 36g; Fat 8.5g; Fiber 7g; Protein 39g; Serving Size 8 servings; Sodium 645mg

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