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Savory Asparagus (Stage 2)

Serves: 4

INGREDIENTS:
  • - 1 ½ pounds asparagus, with ends snapped off
  • - 1 tbsp reduced-sodium soy sauce
  • - 1 tsp dark sesame oil
  • - 2 drops chili oil
  • - ½ tsp sesame seeds

1. Cut asparagus into 2 inch-long pieces, slightly diagonal
2. Boil a pot of water. Add asparagus, cook 1 ½ - 2 minutes
3. Drain, and place asparagus on an ice bath for 3 minutes. Drain again, then pat dry completely .
4. In a bowl, combine soy sauce, oils and asparagus. Toss to combine, then toss with sesame seeds and serve.

Calories 50; Carbohydrates 7g; Fat 2g; Protein 4g; Sodium 140mg

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