Ricotta and Cocoa Nib Parfait with Orange Essence

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INGREDIENTS:

- 1/2 cup Ricotta, reduced-fat
- 4 drops Sweet Leaf Liquid Stevia - Vanilla
- 1 teaspoon orange zest, freshly grated
- 1 Tbsp cocoa nibs, raw, sweetened
- 2 each Back to Nature Honey Graham Sticks

Place Ricotta, stevia drops and orange zest in blender, blend until smooth. Place 1/2 of blended mixture in champagne style flute or small glass. Top with 1/2 Tbsp of cocoa nibs, then add remaining portion of blended mixture layered on top of this, topped with remaining 1/2 Tbsp of cocoa nibs. Serve with 2 mini graham cracker sticks and enjoy!

Calories 237; Carbohydrates 21g; Fat 11g; Protein 12g; Sodium 222mg; Recipe Yield 1 Serving

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