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Red Pepper Hummus (Stage 7)
INGREDIENTS:
  • - 1 red bell pepper
  • - 2 1/2 tablespoons fresh lemon juice
  • - 1 tablespoon tahini (sesame seed paste)
  • - 1/2 teaspoon freshly ground black pepper
  • - 1/4 teaspoon salt
  • - 1/4 teaspoon ground cumin
  • - 1 15 ounce can garbanzo beans, rinsed and drained
  • - 1 garlic clove, minced

Preheat broiler. Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes then peel skins. Place bell pepper and remaining ingredients in a food processor; process until smooth.

Calories 60; Carbohydrates 9g; Fat 2g; Protein 3g; Serving Size 1/4 cup; Recipe Yield 8 servings

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