Red Pepper Hummus | 2020 Lifestyles

BACK TO RECIPE PAGE

Red Pepper Hummus (Stage 7)

INGREDIENTS:

- 1 red bell pepper
- 2 1/2 tablespoons fresh lemon juice
- 1 tablespoon tahini (sesame seed paste)
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1 15 ounce can garbanzo beans, rinsed and drained
- 1 garlic clove, minced

Preheat broiler. Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes then peel skins. Place bell pepper and remaining ingredients in a food processor; process until smooth.

Calories 60; Carbohydrates 9g; Fat 2g; Protein 3g; Serving Size 1/4 cup; Recipe Yield 8 servings

PRINT THIS RECIPE

WRITE A REVIEW

Seminars

Reserve your space for one of our seminars today! -

(In-Person seminars are currently postponed to follow current CDC guidelines)

Schedule a private 20/20 LifeStyles Consultation -

First Name *

Last Name *

Email Address *

Phone Number *

Date of Seminar or Select Private Consultation *

Submit Your Success Story!

First Name *

Last Name *

Email *

Phone *

Before Picture

After Picture

Youtube Video Link

Your Story *