MEDICALLY-BASED. PROVEN RESULTS.

SECTIONS

TRACKER
Tweets by @2020LifeStyles
If you are looking to lose a significant amount of weight, you probably already know all of the reasons to do so. Fat loss helps decrease blood pressure, reduces the risk for heart disease, and boosts your mood. We could go on and on. Regardless of your motivations for workouts, the fact is workouts don't always work out. Do you have that friend who seems to be able to lose weight effortlessly? They can simply pick up a tennis racket and BOOM! Five pounds gone! What is it that makes the difference between them and you?

Click to subscribe to OUR BLOG

BACK TO RECIPE PAGE

rate this

Quick & Easy Breakfast Sausage Patties (Stage 2)

INGREDIENTS:

-
- 1lb ground 99% fat free turkey
- 2 tsp dried sage
- 1.5 tsp ground ginger
- ½ tsp sea salt
- 1 tsp dried thyme
- ¾ tsp garlic powder 1 tsp ground cinnamon
- 1 cup TJ’s broccoli slaw, chopped into small pieces.
- 1 tsp olive oil

Combine all the ingredients and shape into four patties
Let sit for at least 30 minutes or longer if desired.
Add oil to skillet over medium heat and cook patties for about 5 minutes per side, or until no longer pink in the middle.

Prep Time 00:05; Total Time 00:40; Calories 134 ; Carbohydrates 3g; Cholesterol 45mg; Fat 2g; Fiber 1.25g; Protein 29g; Saturated Fat 0g; Sodium 167mg; Recipe Yield 4

PRINT THIS RECIPE

WRITE A REVIEW

Seminars

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our June seminars held at 6 p.m. on the 13th and 27th. -

Reserve your space for our June seminar held at 6 p.m. on the 5th and 19th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

First Name *

Last Name *

Email Address *

Phone Number *

Date of Seminar or Select Private Consultation *

Submit Your Success Story!

First Name *

Last Name *

Email *

Phone *

Before Picture

After Picture

Youtube Video Link

Your Story *