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Pumpkin Protein Pancakes (Stage 7)
INGREDIENTS:
  • - 1 packet vanilla high protein dry powder
  • - ¼ tsp baking powder
  • - Pinch of cinnamon
  • - ½ c pumpkin puree (canned)
  • - 1/3 c egg whites
  • - 4-6 drops Sweet Leaf Stevia drops

Combine the first three dry ingredients together and then stir in remaining ingredients, mixing well. Spray a medium size sauté pan with non-stick cooking spray. Drop batter into 2-3 small pancakes. Cook until pancakes begin to form bubbles and turn golden brown on the bottom side.  Flip and cook remaining side until golden brown. *Serve with Spiced Vanilla Pecan Syrup and enjoy as a balanced breakfast meal.

Prep Time 00:05; Cook Time 00:05; Total Time 00:10; Calories 262; Carbohydrates 31g; Fat 1g; Protein 34g; Serving Size 1; Sodium 400mg; Recipe Yield 1

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  • Jessica Adler

    Very good and super high in protein

    Ammerine Dellenbaugh

    Delish. I did not add pumpkin, stevia or the baking powder and opted for pumpkin pie spice and vanilla extract. Since I didn't use the pumpkin, I added a little water. They cooked up great.. tasted great. Due to the egg whites, they are not dense.. light, fluffy.. more like soufflé cakes.. but taste great in my opinion. Added side of turkey bacon and serving of fruit. I did not use the syrup option noted in the recipe.

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