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Pumpkin Cream Cheese Dip (Stage 7)
INGREDIENTS:
  • - 1 packet 20/20 Vanilla High Protein Powder
  • - ¾ c. canned pumpkin (unsalted)
  • - 6 oz. low-fat cream cheese, room temperature
  • - 1 tbsp. pumpkin pie spice blend

Mix all ingredients until well combined (blender or food processer work well). Suggested pairing: whole-grain cinnamon raisin crackers. Other options: serve with sliced fruit such as apples, pears, etc. Yields 8 servings.

Prep Time 00:10; Cook Time 00:00; Total Time 00:10; Calories 70; Carbohydrates 6g; Fat 3g; Fiber 1.5g; Protein 5g; Serving Size 1; Sodium 133mg; Recipe Yield 8

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