Pumpkin Chili (Stage 7) | 2020 Lifestyles

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Pumpkin Chili (Stage 7)

INGREDIENTS:

Cook onion, garlic and lean meat on medium-high on the stovetop until done through.
Drain the beans and pour them, along with all the vegetables and meat/onion mix, into the slow cooker bowl. Add in the spices and pumpkin puree- and add enough water to fill the crock pot, and cook on low for 6-8 hours.
Turn the cooker off when you’re ready to eat.
Add ~1 c. hot water to thin the chili consistency, as desired. Add ground pepper to taste

Prep Time 00:20; Cook Time 08:00; Calories 310; Carbohydrates 47g; Fat 5g; Fiber 15g; Protein 28g; Sodium 520mg; Recipe Yield 4 servings

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