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Pumpkin Chili (Stage 7)
INGREDIENTS:
  • -
    • 1 cup diced white onion
    • 1 tbsp. minced garlic
    • 1 lb. ground lean beef, turkey or chicken
    • 1 red bell pepper, diced
    • 1 green bell pepper, diced
    • 1 habanero pepper, seeds removed and diced (optional) 
    • 1 cup diced carrot
    • 1 can reduced sodium cannellini beans
    • 1 can reduced sodium black beans
    • 1 14.5 oz. can pumpkin puree
    • 3 teaspoons chili powder
    • 2 teaspoons cumin powder
    • 2 teaspoons smoked paprika
    • 1 teaspoon allspice
    • 1 teaspoon cinnamon
    • Dash nutmeg
    • Water   
    • Black Pepper, to taste
    
  1. Cook onion, garlic and lean meat on medium-high on the stovetop until done through.
  2. Drain the beans and pour them, along with all the vegetables and meat/onion mix, into the slow cooker bowl. Add in the spices and pumpkin puree- and add enough water to fill the crock pot, and cook on low for 6-8 hours.
  3. Turn the cooker off when you’re ready to eat.
  4. Add ~1 c. hot water to thin the chili consistency, as desired. Add ground pepper to taste

Prep Time 00:20; Cook Time 08:00; Calories 310; Carbohydrates 47g; Fat 5g; Fiber 15g; Protein 28g; Sodium 520mg; Recipe Yield 4 servings

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