Mixed Greens, Pear and Low-fat Blue Cheese Salad

BACK TO RECIPE PAGE

Mixed Greens, Pear and Low-fat Blue Cheese Salad (Stage 4)

INGREDIENTS:

- 4 oz mixed baby greens, washed
- 1 pear, sliced into wedges
- 2 lemon wedges
- ¼ cup chopped pecans, toasted
- 4 oz cup reduced-fat crumbled blue cheese
- 4 tbsp Trader Joe's Cranberry and Walnut Gorgonzola Dressing

1. Squeeze lemon wedges over pear wedges, set aside.
2. In a large bowl, toss the salad greens, pecans, blue cheese and pear. Serve with a side of 1 tbsp dressing each. Makes 4 side-sized servings.
3. Optional: add 3-6 oz protein (like grilled cod, chicken or high-protein tofu) and ½ c berries to make it a meal.

Calories 184; Carbohydrates 11g; Fat 12g; Fiber 2g; Protein 9g; Sodium 460mg

PRINT THIS RECIPE

WRITE A REVIEW

Seminars

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our July seminars held at 6 p.m. on the 11th, and 25th. -

Reserve your space for our July seminar held at 6 p.m. on the 3rd and 18th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

First Name *

Last Name *

Email Address *

Phone Number *

Date of Seminar or Select Private Consultation *

Submit Your Success Story!

First Name *

Last Name *

Email *

Phone *

Before Picture

After Picture

Youtube Video Link

Your Story *