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Mixed Greens, Pear and Low-fat Blue Cheese Salad (Stage 4)
INGREDIENTS:
  • - 4 oz mixed baby greens, washed
  • - 1 pear, sliced into wedges
  • - 2 lemon wedges
  • - ¼ cup chopped pecans, toasted
  • - 4 oz cup reduced-fat crumbled blue cheese
  • - 4 tbsp Trader Joe's Cranberry and Walnut Gorgonzola Dressing

1. Squeeze lemon wedges over pear wedges, set aside.
2. In a large bowl, toss the salad greens, pecans, blue cheese and pear. Serve with a side of 1 tbsp dressing each.  Makes 4 side-sized servings. 
3. Optional: add 3-6 oz protein (like grilled cod, chicken or high-protein tofu) and ½ c berries to make it a meal.

Calories 184; Carbohydrates 11g; Fat 12g; Fiber 2g; Protein 9g; Sodium 460mg

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