Mini Pumpkin Pie Spice Mousse (Stage 7)

BACK TO RECIPE PAGE

INGREDIENTS:

-
- ½ cup cottage cheese, 1% fat
- ¾ cup light whipped topping
- 2 tbsp. canned pumpkin
- 2 tbsp. almond meal (some for garnish)
- ½ tsp. vanilla extract
- 2 tsp. pumpkin pie spices

Blend all ingredients in a blender or food processor, serve in ramekins or disposable 2 oz. glasses. Garnish with additional almond meal and/or pumpkin pie spices if desired

Prep Time 00:05; Total Time 00:05; Calories 110 ; Carbohydrates 3g; Cholesterol 26mg ; Fat 9g ; Fiber 1g; Protein 5g; Saturated Fat 4.5g ; Sodium 85mg ; Recipe Yield 4 servings

PRINT THIS RECIPE

WRITE A REVIEW

Seminars

Reserve your space for our October seminars held at 6 p.m. on the 3rd and 17th. -

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our July seminar held at 6 p.m. on the 3rd and 18th at our Seattle location. -

Reserve your space for our September seminar held at 6 p.m. on the 12th and 26th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

First Name *

Last Name *

Email Address *

Phone Number *

Date of Seminar or Select Private Consultation *

Submit Your Success Story!

First Name *

Last Name *

Email *

Phone *

Before Picture

After Picture

Youtube Video Link

Your Story *