Mini Pumpkin Pie Spice Mousse (Stage 7)

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INGREDIENTS:

-
- ½ cup cottage cheese, 1% fat
- ¾ cup light whipped topping
- 2 tbsp. canned pumpkin
- 2 tbsp. almond meal (some for garnish)
- ½ tsp. vanilla extract
- 2 tsp. pumpkin pie spices

Blend all ingredients in a blender or food processor, serve in ramekins or disposable 2 oz. glasses. Garnish with additional almond meal and/or pumpkin pie spices if desired

Prep Time 00:05; Total Time 00:05; Calories 110 ; Carbohydrates 3g; Cholesterol 26mg ; Fat 9g ; Fiber 1g; Protein 5g; Saturated Fat 4.5g ; Sodium 85mg ; Recipe Yield 4 servings

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