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As summer nears, many people are trying to lose weight. Although healthy eating and exercise has always been the safest and best way to achieve your weight loss goals, the prevalence of extreme fad diets has encouraged individuals to forgo rationality. From the ketogenic diet to the Atkins diet, not every popular dieting plan works -- or is good for you. If you want to discover whether or not your lifestyle diet plan is actually healthy, ask yourself the following questions.

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Mini Pumpkin Pie Spice Mousse (Stage 7)

INGREDIENTS:

-
- ½ cup cottage cheese, 1% fat
- ¾ cup light whipped topping
- 2 tbsp. canned pumpkin
- 2 tbsp. almond meal (some for garnish)
- ½ tsp. vanilla extract
- 2 tsp. pumpkin pie spices

Blend all ingredients in a blender or food processor, serve in ramekins or disposable 2 oz. glasses. Garnish with additional almond meal and/or pumpkin pie spices if desired

Prep Time 00:05; Total Time 00:05; Calories 110 ; Carbohydrates 3g; Cholesterol 26mg ; Fat 9g ; Fiber 1g; Protein 5g; Saturated Fat 4.5g ; Sodium 85mg ; Recipe Yield 4 servings

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